41.5 km | 03:47:21 | 05:28/km日期: 2016-11-20 06:58 - 總爬升: 873 m - 平均心率: 148 - 卡路里: 2524 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 04'51" / 04'36" / 04'34" / 04'36" / 04'42" / 04'38" / 04'33" / 04'28" / 05'15" / 06'08" / 06'52" / 04'31" / 04'39" / 06'12" / 09'09" / 06'48" / 06'01" / 04'18" / 04'23" / 04'45" / 04'50" / 06'16" / 05'29" / 04'27" / 04'29" / 05'00" / 07'19" / 06'56" / 07'16" / 05'49" / 05'27" / 04'53" / 06'07" / 07'32" / 05'22" / 05'35" / 05'26" / 05'09" / 05'06" / 05'36" / 04'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'33") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'33" (+00'16") | 1000 / 3000 |
| 4 | | 04'36" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'57") | 1000 / 9000 |
| 10 | | 06'07" (+01'50") | 1000 / 10000 |
| 11 | | 06'51" (+02'34") | 1000 / 11000 |
| 12 | | 04'31" (+00'14") | 1000 / 12000 |
| 13 | | 04'39" (+00'22") | 1000 / 13000 |
| 14 | | 06'12" (+01'55") | 1000 / 14000 |
| 15 | | 09'09" (+04'52") | 1000 / 15000 |
| 16 | | 06'47" (+02'30") | 1000 / 16000 |
| 17 | | 06'01" (+01'44") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'22" (+00'05") | 1000 / 19000 |
| 20 | | 04'45" (+00'28") | 1000 / 20000 |
| 21 | | 04'50" (+00'33") | 1000 / 21000 |
| 22 | | 06'16" (+01'59") | 1000 / 22000 |
| 23 | | 05'28" (+01'11") | 1000 / 23000 |
| 24 | | 04'27" (+00'10") | 1000 / 24000 |
| 25 | | 04'28" (+00'11") | 1000 / 25000 |
| 26 | | 04'59" (+00'42") | 1000 / 26000 |
| 27 | | 07'19" (+03'02") | 1000 / 27000 |
| 28 | | 06'55" (+02'38") | 1000 / 28000 |
| 29 | | 07'15" (+02'58") | 1000 / 29000 |
| 30 | | 05'49" (+01'32") | 1000 / 30000 |
| 31 | | 05'26" (+01'09") | 1000 / 31000 |
| 32 | | 04'47" (+00'30") | 1000 / 32000 |
| 33 | | 06'12" (+01'55") | 1000 / 33000 |
| 34 | | 07'31" (+03'14") | 1000 / 34000 |
| 35 | | 05'22" (+01'05") | 1000 / 35000 |
| 36 | | 05'35" (+01'18") | 1000 / 36000 |
| 37 | | 05'25" (+01'08") | 1000 / 37000 |
| 38 | | 05'08" (+00'51") | 1000 / 38000 |
| 39 | | 05'06" (+00'49") | 1000 / 39000 |
| 40 | | 05'35" (+01'18") | 1000 / 40000 |
| 41 | | 04'57" (+00'40") | 1000 / 41000 |
| 42 | | 04'30" (+00'13") | 519 / 41519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 256.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'36" | 00:09'27" |
| 3 | 04'34" | 00:14'01" |
| 4 | 04'36" | 00:18'37" |
| 5 | 04'42" | 00:23'19" |
| 6 | 04'38" | 00:27'57" |
| 7 | 04'33" | 00:32'30" |
| 8 | 04'28" | 00:36'58" |
| 9 | 05'15" | 00:42'13" |
| 10 | 06'08" | 00:48'21" |
| 11 | 06'52" | 00:55'13" |
| 12 | 04'31" | 00:59'44" |
| 13 | 04'39" | 01:04'23" |
| 14 | 06'12" | 01:10'35" |
| 15 | 09'09" | 01:19'44" |
| 16 | 06'48" | 01:26'32" |
| 17 | 06'01" | 01:32'33" |
| 18 | 04'18" | 01:36'51" |
| 19 | 04'23" | 01:41'14" |
| 20 | 04'45" | 01:45'59" |
| 21 | 04'50" | 01:50'49" |
| 22 | 06'16" | 01:57'05" |
| 23 | 05'29" | 02:02'34" |
| 24 | 04'27" | 02:07'01" |
| 25 | 04'29" | 02:11'30" |
| 26 | 05'00" | 02:16'30" |
| 27 | 07'19" | 02:23'49" |
| 28 | 06'56" | 02:30'45" |
| 29 | 07'16" | 02:38'01" |
| 30 | 05'49" | 02:43'50" |
| 31 | 05'27" | 02:49'17" |
| 32 | 04'53" | 02:54'10" |
| 33 | 06'07" | 03:00'17" |
| 34 | 07'32" | 03:07'49" |
| 35 | 05'22" | 03:13'11" |
| 36 | 05'35" | 03:18'46" |
| 37 | 05'26" | 03:24'12" |
| 38 | 05'09" | 03:29'21" |
| 39 | 05'06" | 03:34'27" |
| 40 | 05'36" | 03:40'03" |
| 41 | 04'57" | 03:45'00" |
| 41.5 | 04'31" | 03:47'21" |
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