30.2 km | 04:13:06 | 08:22/km日期: 2016-11-20 07:01 - 總爬升: 774 m - 卡路里: 1633 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'53" / 07'05" / 06'36" / 06'22" / 06'25" / 06'18" / 06'17" / 06'05" / 08'14" / 08'52" / 10'07" / 06'38" / 06'04" / 07'31" / 12'22" / 12'18" / 10'14" / 06'26" / 06'48" / 06'02" / 06'29" / 09'01" / 07'51" / 08'01" / 06'27" / 06'26" / 09'40" / 13'12" / 13'39" / 14'57" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'46") | 989 / 989 |
2 | | 07'04" (+00'59") | 1014 / 2004 |
3 | | 06'36" (+00'31") | 999 / 3003 |
4 | | 06'21" (+00'16") | 1015 / 4019 |
5 | | 06'26" (+00'21") | 996 / 5015 |
6 | | 06'18" (+00'13") | 1002 / 6018 |
7 | | 06'14" (+00'09") | 1004 / 7022 |
8 | | 06'05" | 1015 / 8038 |
9 | | 08'11" (+02'06") | 1001 / 9039 |
10 | | 09'11" (+03'06") | 1006 / 10046 |
11 | | 09'47" (+03'42") | 996 / 11042 |
12 | | 06'35" (+00'30") | 1003 / 12046 |
13 | | 06'08" (+00'03") | 1010 / 13056 |
14 | | 08'09" (+02'04") | 998 / 14055 |
15 | | 12'20" (+06'15") | 1001 / 15056 |
16 | | 11'45" (+05'40") | 1008 / 16065 |
17 | | 10'10" (+04'05") | 992 / 17058 |
18 | | 06'21" (+00'16") | 1015 / 18073 |
19 | | 06'44" (+00'39") | 1005 / 19078 |
20 | | 06'07" (+00'02") | 997 / 20076 |
21 | | 06'30" (+00'25") | 1004 / 21080 |
22 | | 09'06" (+03'01") | 1006 / 22086 |
23 | | 07'40" (+01'35") | 1001 / 23088 |
24 | | 07'58" (+01'53") | 1000 / 24088 |
25 | | 06'24" (+00'19") | 1020 / 25109 |
26 | | 06'34" (+00'29") | 992 / 26101 |
27 | | 10'13" (+04'08") | 1008 / 27110 |
28 | | 13'22" (+07'17") | 1004 / 28115 |
29 | | 13'36" (+07'31") | 1001 / 29116 |
30 | | 14'38" (+08'33") | 1004 / 30120 |
31 | | 10'36" (+04'31") | 235 / 30356 |
11月累積里程 : 127.16 km
Android - Sony E6553 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'05" | 00:13'58" |
3 | 06'36" | 00:20'34" |
4 | 06'22" | 00:26'56" |
5 | 06'25" | 00:33'21" |
6 | 06'18" | 00:39'39" |
7 | 06'17" | 00:45'56" |
8 | 06'05" | 00:52'01" |
9 | 08'14" | 01:00'15" |
10 | 08'52" | 01:09'07" |
11 | 10'07" | 01:19'14" |
12 | 06'38" | 01:25'52" |
13 | 06'04" | 01:31'56" |
14 | 07'31" | 01:39'27" |
15 | 12'22" | 01:51'49" |
16 | 12'18" | 02:04'07" |
17 | 10'14" | 02:14'21" |
18 | 06'26" | 02:20'47" |
19 | 06'48" | 02:27'35" |
20 | 06'02" | 02:33'37" |
21 | 06'29" | 02:40'06" |
22 | 09'01" | 02:49'07" |
23 | 07'51" | 02:56'58" |
24 | 08'01" | 03:04'59" |
25 | 06'27" | 03:11'26" |
26 | 06'26" | 03:17'52" |
27 | 09'40" | 03:27'32" |
28 | 13'12" | 03:40'44" |
29 | 13'39" | 03:54'23" |
30 | 14'57" | 04:09'20" |
30.2 | 15'41" | 04:13'06" |