16.5 km | 01:22:54 | 05:01/km日期: 2016-11-16 05:55 - 地點: 天母 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1449 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'19" / 06'22" / 07'05" / 06'18" / 06'16" / 06'05" / 06'11" / 06'16" / 05'54" / 05'57" / 06'58" / 05'34" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 512 / 512 |
| 2 | | 06'47" (+01'29") | 502 / 1015 |
| 3 | | 06'10" (+00'52") | 517 / 1533 |
| 4 | | 06'35" (+01'17") | 507 / 2040 |
| 5 | | 06'48" (+01'30") | 496 / 2537 |
| 6 | | 07'23" (+02'05") | 507 / 3045 |
| 7 | | 06'15" (+00'57") | 502 / 3548 |
| 8 | | 06'17" (+00'59") | 503 / 4051 |
| 9 | | 06'21" (+01'03") | 492 / 4543 |
| 10 | | 06'09" (+00'51") | 509 / 5053 |
| 11 | | 06'10" (+00'52") | 502 / 5555 |
| 12 | | 05'57" (+00'39") | 491 / 6047 |
| 13 | | 06'12" (+00'54") | 507 / 6554 |
| 14 | | 06'09" (+00'51") | 497 / 7052 |
| 15 | | 06'18" (+01'00") | 502 / 7554 |
| 16 | | 06'13" (+00'55") | 505 / 8060 |
| 17 | | 05'55" (+00'37") | 498 / 8558 |
| 18 | | 05'52" (+00'34") | 498 / 9057 |
| 19 | | 05'55" (+00'37") | 506 / 9563 |
| 20 | | 05'57" (+00'39") | 498 / 10062 |
| 21 | | 07'44" (+02'26") | 511 / 10574 |
| 22 | | 06'10" (+00'52") | 502 / 11076 |
| 23 | | 05'44" (+00'26") | 510 / 11586 |
| 24 | | 05'18" | 505 / 12092 |
| 25 | | 06'16" (+00'58") | 504 / 12597 |
| 26 | | 09'20" (+04'02") | 390 / 12987 |
| 27 | | 20'45" (+15'27") | 16 / 13003 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
545.96 km 
Y拖 Yellow二代目 累積 :
2028.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 07'05" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'16" | 00:32'20" |
| 6 | 06'05" | 00:38'25" |
| 7 | 06'11" | 00:44'36" |
| 8 | 06'16" | 00:50'52" |
| 9 | 05'54" | 00:56'46" |
| 10 | 05'57" | 01:02'43" |
| 11 | 06'58" | 01:09'41" |
| 12 | 05'34" | 01:15'15" |
| 12.9 | 08'30" | 01:22'54" |
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