20.4 km | 01:53:59 | 05:35/km日期: 2016-11-20 06:12 - 卡路里: 1617 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'17" / 05'02" / 05'39" / 05'12" / 05'28" / 05'35" / 05'38" / 05'44" / 05'00" / 05'34" / 04'42" / 07'48" / 05'23" / 06'03" / 05'14" / 05'19" / 05'46" / 05'02" / 05'47" / 04'48" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'22") | 2011 / 2011 |
2 | | 05'25" (+00'09") | 2021 / 4033 |
3 | | 05'30" (+00'14") | 2009 / 6042 |
4 | | 05'40" (+00'24") | 2014 / 8057 |
5 | | 05'20" (+00'04") | 2020 / 10077 |
6 | | 06'16" (+01'00") | 2013 / 12091 |
7 | | 05'40" (+00'24") | 2011 / 14102 |
8 | | 05'16" | 2022 / 16125 |
9 | | 05'23" (+00'07") | 2014 / 18139 |
10 | | 05'18" (+00'02") | 2012 / 20152 |
11 | | 05'07" | 412 / 20564 |
11月累積里程 :
142.76 km Asics TARTHER KAINOS 2 (TJR275-0690 14'虎走) 累積 :
483.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'02" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'12" | 00:22'10" |
5 | 05'28" | 00:27'38" |
6 | 05'35" | 00:33'13" |
7 | 05'38" | 00:38'51" |
8 | 05'44" | 00:44'35" |
9 | 05'00" | 00:49'35" |
10 | 05'34" | 00:55'09" |
11 | 04'42" | 00:59'51" |
12 | 07'48" | 01:07'39" |
13 | 05'23" | 01:13'02" |
14 | 06'03" | 01:19'05" |
15 | 05'14" | 01:24'19" |
16 | 05'19" | 01:29'38" |
17 | 05'46" | 01:35'24" |
18 | 05'02" | 01:40'26" |
19 | 05'47" | 01:46'13" |
20 | 04'48" | 01:51'01" |
20.4 | 07'17" | 01:53'59" |