21.1 km | 02:32:06 | 07:11/km日期: 2016-11-20 06:00 - 卡路里: 2139 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 06'54" / 06'24" / 06'31" / 06'32" / 06'24" / 06'58" / 06'36" / 06'55" / 06'39" / 07'17" / 07'05" / 07'03" / 08'31" / 07'08" / 07'55" / 07'08" / 07'24" / 07'43" / 07'08" / 07'12" / 06'43" / 30'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'01") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'57" (+00'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'15") | 1000 / 9000 |
| 10 | | 07'17" (+00'54") | 1000 / 10000 |
| 11 | | 07'05" (+00'42") | 1000 / 11000 |
| 12 | | 07'02" (+00'39") | 1000 / 12000 |
| 13 | | 08'30" (+02'07") | 1000 / 13000 |
| 14 | | 07'07" (+00'44") | 1000 / 14000 |
| 15 | | 07'55" (+01'32") | 1000 / 15000 |
| 16 | | 07'08" (+00'45") | 1000 / 16000 |
| 17 | | 07'23" (+01'00") | 1000 / 17000 |
| 18 | | 07'43" (+01'20") | 1000 / 18000 |
| 19 | | 07'07" (+00'44") | 1000 / 19000 |
| 20 | | 07'12" (+00'49") | 1000 / 20000 |
| 21 | | 06'43" (+00'20") | 1000 / 21000 |
| 22 | | 30'28" (+24'05") | 132 / 21132 |
11月累積里程 : 51.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 06'24" | 00:32'45" |
| 6 | 06'58" | 00:39'43" |
| 7 | 06'36" | 00:46'19" |
| 8 | 06'55" | 00:53'14" |
| 9 | 06'39" | 00:59'53" |
| 10 | 07'17" | 01:07'10" |
| 11 | 07'05" | 01:14'15" |
| 12 | 07'03" | 01:21'18" |
| 13 | 08'31" | 01:29'49" |
| 14 | 07'08" | 01:36'57" |
| 15 | 07'55" | 01:44'52" |
| 16 | 07'08" | 01:52'00" |
| 17 | 07'24" | 01:59'24" |
| 18 | 07'43" | 02:07'07" |
| 19 | 07'08" | 02:14'15" |
| 20 | 07'12" | 02:21'27" |
| 21 | 06'43" | 02:28'10" |
| 21.1 | 30'28" | 02:32'13" |
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