20.1 km | 01:46:55 | 05:19/km日期: 2016-11-20 07:06 - 平均心率: 161 - 卡路里: 1425 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 05'21" / 05'15" / 05'21" / 05'26" / 05'29" / 05'44" / 05'28" / 05'24" / 05'25" / 05'22" / 05'21" / 05'18" / 05'19" / 05'18" / 05'18" / 05'14" / 05'15" / 04'59" / 04'58" / 05'02" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'23") | 1000 / 1000 |
2 | | 05'15" (+00'18") | 1000 / 2000 |
3 | | 05'21" (+00'24") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 05'29" (+00'32") | 1000 / 5000 |
6 | | 05'43" (+00'46") | 1000 / 6000 |
7 | | 05'28" (+00'31") | 1000 / 7000 |
8 | | 05'24" (+00'27") | 1000 / 8000 |
9 | | 05'24" (+00'27") | 1000 / 9000 |
10 | | 05'22" (+00'25") | 1000 / 10000 |
11 | | 05'20" (+00'23") | 1000 / 11000 |
12 | | 05'18" (+00'21") | 1000 / 12000 |
13 | | 05'19" (+00'22") | 1000 / 13000 |
14 | | 05'17" (+00'20") | 1000 / 14000 |
15 | | 05'17" (+00'20") | 1000 / 15000 |
16 | | 05'14" (+00'17") | 1000 / 16000 |
17 | | 05'14" (+00'17") | 1000 / 17000 |
18 | | 04'59" (+00'02") | 1000 / 18000 |
19 | | 04'57" | 1000 / 19000 |
20 | | 05'03" (+00'06") | 1000 / 20000 |
21 | | 06'04" (+01'07") | 105 / 20105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 270.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'21" | 00:15'57" |
4 | 05'26" | 00:21'23" |
5 | 05'29" | 00:26'52" |
6 | 05'44" | 00:32'36" |
7 | 05'28" | 00:38'04" |
8 | 05'24" | 00:43'28" |
9 | 05'25" | 00:48'53" |
10 | 05'22" | 00:54'15" |
11 | 05'21" | 00:59'36" |
12 | 05'18" | 01:04'54" |
13 | 05'19" | 01:10'13" |
14 | 05'18" | 01:15'31" |
15 | 05'18" | 01:20'49" |
16 | 05'14" | 01:26'03" |
17 | 05'15" | 01:31'18" |
18 | 04'59" | 01:36'17" |
19 | 04'58" | 01:41'15" |
20 | 05'02" | 01:46'17" |
20.1 | 06'11" | 01:46'56" |