20.0 km | 01:57:55 | 05:53/km日期: 2016-11-20 06:09 - 平均心率: 155 - 卡路里: 1239 Cal - 總步數: 19742 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'31" / 06'24" / 06'03" / 05'57" / 05'52" / 05'44" / 05'46" / 05'47" / 06'02" / 06'03" / 05'32" / 05'41" / 05'30" / 04'58" / 07'41" / 05'41" / 05'37" / 05'55" / 06'01" / 04'56" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 | 172 / 89 |
| 2 | | 06'21" (+01'29") | 1005 / 2005 | 171 / 91 |
| 3 | | 06'01" (+01'09") | 1003 / 3009 | 171 / 96 |
| 4 | | 05'55" (+01'03") | 1004 / 4014 | 171 / 98 |
| 5 | | 05'48" (+00'56") | 1008 / 5022 | 174 / 98 |
| 6 | | 05'43" (+00'51") | 1000 / 6023 | 172 / 100 |
| 7 | | 05'46" (+00'54") | 1007 / 7030 | 174 / 99 |
| 8 | | 05'47" (+00'55") | 1008 / 8038 | 174 / 98 |
| 9 | | 05'57" (+01'05") | 1005 / 9044 | 176 / 95 |
| 10 | | 06'03" (+01'11") | 1000 / 10044 | 171 / 95 |
| 11 | | 05'32" (+00'40") | 1007 / 11051 | 174 / 103 |
| 12 | | 05'41" (+00'49") | 1006 / 12058 | 174 / 100 |
| 13 | | 05'25" (+00'33") | 1002 / 13060 | 173 / 106 |
| 14 | | 04'58" (+00'06") | 1008 / 14069 | 173 / 115 |
| 15 | | 07'39" (+02'47") | 1004 / 15073 | 115 / 113 |
| 16 | | 05'37" (+00'45") | 1000 / 16073 | 168 / 105 |
| 17 | | 05'39" (+00'47") | 1001 / 17075 | 168 / 104 |
| 18 | | 06'10" (+01'18") | 1008 / 18083 | 148 / 108 |
| 19 | | 05'40" (+00'48") | 1011 / 19095 | 168 / 104 |
| 20 | | 04'52" | 1006 / 20101 | 171 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 183.44 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 05'57" | 00:24'55" |
| 5 | 05'52" | 00:30'47" |
| 6 | 05'44" | 00:36'31" |
| 7 | 05'46" | 00:42'17" |
| 8 | 05'47" | 00:48'04" |
| 9 | 06'02" | 00:54'06" |
| 10 | 06'03" | 01:00'09" |
| 11 | 05'32" | 01:05'41" |
| 12 | 05'41" | 01:11'22" |
| 13 | 05'30" | 01:16'52" |
| 14 | 04'58" | 01:21'50" |
| 15 | 07'41" | 01:29'31" |
| 16 | 05'41" | 01:35'12" |
| 17 | 05'37" | 01:40'49" |
| 18 | 05'55" | 01:46'44" |
| 19 | 06'01" | 01:52'45" |
| 20 | 04'56" | 01:57'41" |
| 20.0 | 13'34" | 01:57'55" |
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