18.3 km | 01:49:26 | 05:58/km日期: 2016-11-20 06:27 - 總爬升: 312 m - 平均心率: 137 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'55" / 06'07" / 05'47" / 05'49" / 05'41" / 05'53" / 05'48" / 05'26" / 05'24" / 05'46" / 05'44" / 05'49" / 06'05" / 05'54" / 06'11" / 05'50" / 06'32" / 06'51" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'42") | 1000 / 13000 |
| 14 | | 05'54" (+00'31") | 1000 / 14000 |
| 15 | | 06'10" (+00'47") | 1000 / 15000 |
| 16 | | 05'49" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+01'09") | 1000 / 17000 |
| 18 | | 06'51" (+01'28") | 1000 / 18000 |
| 19 | | 07'12" (+01'49") | 306 / 18306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 167.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'07" | 00:13'02" |
| 3 | 05'47" | 00:18'49" |
| 4 | 05'49" | 00:24'38" |
| 5 | 05'41" | 00:30'19" |
| 6 | 05'53" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 05'26" | 00:47'26" |
| 9 | 05'24" | 00:52'50" |
| 10 | 05'46" | 00:58'36" |
| 11 | 05'44" | 01:04'20" |
| 12 | 05'49" | 01:10'09" |
| 13 | 06'05" | 01:16'14" |
| 14 | 05'54" | 01:22'08" |
| 15 | 06'11" | 01:28'19" |
| 16 | 05'50" | 01:34'09" |
| 17 | 06'32" | 01:40'41" |
| 18 | 06'51" | 01:47'32" |
| 18.3 | 07'14" | 01:49'45" |
展開計圈分析
留言 
