13.0 km | 01:17:33 | 05:56/km日期: 2013-09-26 20:28 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1172 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'34" / 05'43" / 05'41" / 05'43" / 05'47" / 05'50" / 05'52" / 06'00" / 06'04" / 06'01" / 06'08" / 06'21" / 06'09" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 996 / 996 |
| 2 | | 05'41" (+00'08") | 1010 / 2006 |
| 3 | | 05'41" (+00'08") | 1006 / 3012 |
| 4 | | 05'43" (+00'10") | 1000 / 4012 |
| 5 | | 05'46" (+00'13") | 1012 / 5025 |
| 6 | | 05'50" (+00'17") | 1008 / 6033 |
| 7 | | 05'50" (+00'17") | 1011 / 7044 |
| 8 | | 06'01" (+00'28") | 1001 / 8046 |
| 9 | | 06'04" (+00'31") | 1014 / 9060 |
| 10 | | 05'59" (+00'26") | 1002 / 10062 |
| 11 | | 06'11" (+00'38") | 1010 / 11073 |
| 12 | | 06'19" (+00'46") | 1008 / 12081 |
| 13 | | 06'02" (+00'29") | 1009 / 13091 |
本來想說天氣涼爽，體力逐漸恢復中...但跑了10幾公里，發覺到還是不行...平常要再增加公里數才行...否則跑全馬好累...
9月累積里程 :
157.07 km 
MIZUNO 8KN-35027 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'47" | 00:28'28" |
| 6 | 05'50" | 00:34'18" |
| 7 | 05'52" | 00:40'10" |
| 8 | 06'00" | 00:46'10" |
| 9 | 06'04" | 00:52'14" |
| 10 | 06'01" | 00:58'15" |
| 11 | 06'08" | 01:04'23" |
| 12 | 06'21" | 01:10'44" |
| 13 | 06'09" | 01:16'53" |
| 13.0 | 17'32" | 01:17'33" |
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