10.1 km | 01:04:19 | 06:22/km日期: 2016-11-19 21:33 - 卡路里: 666 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'33" / 05'16" / 05'30" / 06'15" / 06'41" / 06'48" / 06'58" / 06'25" / 06'46" / 07'02" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'16") | 993 / 993 |
2 | | 05'14" | 1003 / 1997 |
3 | | 05'32" (+00'18") | 993 / 2990 |
4 | | 06'12" (+00'58") | 1006 / 3997 |
5 | | 06'38" (+01'24") | 1001 / 4998 |
6 | | 06'50" (+01'36") | 1010 / 6008 |
7 | | 06'56" (+01'42") | 985 / 6994 |
8 | | 06'28" (+01'14") | 1009 / 8004 |
9 | | 06'48" (+01'34") | 1010 / 9014 |
10 | | 06'59" (+01'45") | 989 / 10004 |
11 | | 12'12" (+06'58") | 88 / 10093 |
今天帶許文豪跑社子島,三公里以後已明顯落後到了五公里連許文豪的背影都看不到,年輕真好看來我應該要戒菸了,跑完很開心買瓶啤酒高興一下
11月累積里程 : 64.92 km
Android - asus ASUS_Z00UD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'16" | 00:10'49" |
3 | 05'30" | 00:16'19" |
4 | 06'15" | 00:22'34" |
5 | 06'41" | 00:29'15" |
6 | 06'48" | 00:36'03" |
7 | 06'58" | 00:43'01" |
8 | 06'25" | 00:49'26" |
9 | 06'46" | 00:56'12" |
10 | 07'02" | 01:03'14" |
10.1 | 11'38" | 01:04'19" |