17.1 km | 01:40:14 | 05:50/km日期: 2016-11-19 17:47 - 卡路里: 919 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'08" / 05'10" / 05'30" / 05'25" / 05'40" / 05'49" / 05'56" / 05'59" / 06'07" / 06'22" / 06'12" / 06'14" / 06'24" / 06'22" / 06'23" / 05'48" / 05'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'06") | 1000 / 1000 |
2 | | 05'09" (+00'07") | 1000 / 2000 |
3 | | 05'30" (+00'28") | 1000 / 3000 |
4 | | 05'24" (+00'22") | 1000 / 4000 |
5 | | 05'39" (+00'37") | 1000 / 5000 |
6 | | 05'49" (+00'47") | 1000 / 6000 |
7 | | 05'55" (+00'53") | 1000 / 7000 |
8 | | 05'59" (+00'57") | 1000 / 8000 |
9 | | 06'06" (+01'04") | 1000 / 9000 |
10 | | 06'22" (+01'20") | 1000 / 10000 |
11 | | 06'11" (+01'09") | 1000 / 11000 |
12 | | 06'13" (+01'11") | 1000 / 12000 |
13 | | 06'24" (+01'22") | 1000 / 13000 |
14 | | 06'22" (+01'20") | 1000 / 14000 |
15 | | 06'22" (+01'20") | 1000 / 15000 |
16 | | 05'47" (+00'45") | 1000 / 16000 |
17 | | 05'02" | 1000 / 17000 |
18 | | 05'07" (+00'05") | 138 / 17138 |
11月累積里程 : 120.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 05'30" | 00:15'48" |
4 | 05'25" | 00:21'13" |
5 | 05'40" | 00:26'53" |
6 | 05'49" | 00:32'42" |
7 | 05'56" | 00:38'38" |
8 | 05'59" | 00:44'37" |
9 | 06'07" | 00:50'44" |
10 | 06'22" | 00:57'06" |
11 | 06'12" | 01:03'18" |
12 | 06'14" | 01:09'32" |
13 | 06'24" | 01:15'56" |
14 | 06'22" | 01:22'18" |
15 | 06'23" | 01:28'41" |
16 | 05'48" | 01:34'29" |
17 | 05'02" | 01:39'31" |
17.1 | 05'11" | 01:40'14" |