8.1 km | 00:42:08 | 05:13/km日期: 2016-11-19 17:55 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 54%
Pace: 04'47" / 05'11" / 05'03" / 05'15" / 05'20" / 05'31" / 05'33" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'47") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 53 / 8053 |
11月累積里程 : 76.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'11" | 00:09'58" |
| 3 | 05'03" | 00:15'01" |
| 4 | 05'15" | 00:20'16" |
| 5 | 05'20" | 00:25'36" |
| 6 | 05'31" | 00:31'07" |
| 7 | 05'33" | 00:36'40" |
| 8 | 05'13" | 00:41'53" |
| 8.1 | 04'59" | 00:42'09" |
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