15.3 km | 01:37:23 | 06:22/km日期: 2016-11-19 16:50 - 地點: 頭城國中 - 天氣: 晴 - 卡路里: 1018 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'39" / 05'33" / 05'36" / 05'33" / 05'30" / 06'43" / 06'41" / 06'44" / 06'40" / 06'48" / 06'44" / 06'48" / 07'04" / 07'08" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 997 / 997 |
| 2 | | 05'34" (+00'05") | 1003 / 2000 |
| 3 | | 05'34" (+00'05") | 994 / 2995 |
| 4 | | 05'32" (+00'03") | 1000 / 3996 |
| 5 | | 05'29" | 1001 / 4997 |
| 6 | | 06'45" (+01'16") | 1002 / 6000 |
| 7 | | 06'37" (+01'08") | 999 / 6999 |
| 8 | | 06'46" (+01'17") | 1004 / 8004 |
| 9 | | 06'40" (+01'11") | 997 / 9002 |
| 10 | | 06'45" (+01'16") | 1006 / 10008 |
| 11 | | 06'44" (+01'15") | 998 / 11006 |
| 12 | | 06'49" (+01'20") | 1005 / 12012 |
| 13 | | 07'04" (+01'35") | 998 / 13010 |
| 14 | | 07'06" (+01'37") | 1003 / 14014 |
| 15 | | 06'38" (+01'09") | 999 / 15013 |
| 16 | | 05'38" (+00'09") | 265 / 15279 |
11月累積里程 :
240.90 km 
美津濃MAXIMIZER18螢光綠(1) K1GR161273 累積 :
238.4 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'30" | 00:27'51" |
| 6 | 06'43" | 00:34'34" |
| 7 | 06'41" | 00:41'15" |
| 8 | 06'44" | 00:47'59" |
| 9 | 06'40" | 00:54'39" |
| 10 | 06'48" | 01:01'27" |
| 11 | 06'44" | 01:08'11" |
| 12 | 06'48" | 01:14'59" |
| 13 | 07'04" | 01:22'03" |
| 14 | 07'08" | 01:29'11" |
| 15 | 06'39" | 01:35'50" |
| 15.3 | 05'33" | 01:37'23" |
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