|  116.6 km | 05:18:22 | 22.0 km/h日期: 2016-11-19 06:11 - 總爬升: 1185 m - 平均心率: 148 - 卡路里: 2411 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-25.70) | 1000 / 1000 | | 2 | | 30.77 (-21.40) | 1000 / 2000 | | 3 | | 25.90 (-26.27) | 1000 / 3000 | | 4 | | 33.33 (-18.84) | 1000 / 4000 | | 5 | | 35.64 (-16.53) | 1000 / 5000 |
| 6 | | 31.86 (-20.32) | 1000 / 6000 | | 7 | | 30.25 (-21.92) | 1000 / 7000 | | 8 | | 25.35 (-26.82) | 1000 / 8000 | | 9 | | 25.71 (-26.46) | 1000 / 9000 | | 10 | | 15.79 (-36.38) | 1000 / 10000 | | 11 | | 24.49 (-27.68) | 1000 / 11000 | | 12 | | 25.71 (-26.46) | 1000 / 12000 | | 13 | | 21.69 (-30.49) | 1000 / 13000 | | 14 | | 23.68 (-28.49) | 1000 / 14000 | | 15 | | 22.93 (-29.24) | 1000 / 15000 | | 16 | | 28.35 (-23.83) | 1000 / 16000 | | 17 | | 28.12 (-24.05) | 1000 / 17000 | | 18 | | 29.03 (-23.14) | 1000 / 18000 | | 19 | | 28.57 (-23.60) | 1000 / 19000 | | 20 | | 21.56 (-30.62) | 1000 / 20000 | | 21 | | 20.81 (-31.36) | 1000 / 21000 | | 22 | | 24.32 (-27.85) | 1000 / 22000 | | 23 | | 23.53 (-28.64) | 1000 / 23000 | | 24 | | 22.50 (-29.67) | 1000 / 24000 | | 25 | | 21.82 (-30.36) | 1000 / 25000 | | 26 | | 22.09 (-30.09) | 1000 / 26000 | | 27 | | 24.00 (-28.17) | 1000 / 27000 | | 28 | | 25.53 (-26.64) | 1000 / 28000 | | 29 | | 25.17 (-27.00) | 1000 / 29000 | | 30 | | 18.46 (-33.71) | 1000 / 30000 | | 31 | | 23.84 (-28.33) | 1000 / 31000 | | 32 | | 25.17 (-27.00) | 1000 / 32000 | | 33 | | 24.00 (-28.17) | 1000 / 33000 | | 34 | | 24.16 (-28.01) | 1000 / 34000 | | 35 | | 25.00 (-27.17) | 1000 / 35000 | | 36 | | 24.66 (-27.52) | 1000 / 36000 | | 37 | | 24.83 (-27.35) | 1000 / 37000 | | 38 | | 24.83 (-27.35) | 1000 / 38000 | | 39 | | 23.38 (-28.80) | 1000 / 39000 | | 40 | | 24.66 (-27.52) | 1000 / 40000 | | 41 | | 19.35 (-32.82) | 1000 / 41000 | | 42 | | 21.05 (-31.12) | 1000 / 42000 | | 43 | | 12.90 (-39.27) | 1000 / 43000 | | 44 | | 11.25 (-40.92) | 1000 / 44000 | | 45 | | 9.76 (-42.42) | 1000 / 45000 | | 46 | | 10.06 (-42.12) | 1000 / 46000 | | 47 | | 11.01 (-41.16) | 1000 / 47000 | | 48 | | 13.48 (-38.69) | 1000 / 48000 | | 49 | | 25.90 (-26.27) | 1000 / 49000 | | 50 | | 41.38 (-10.79) | 1000 / 50000 | | 51 | | 36.36 (-15.81) | 1000 / 51000 | | 52 | | 28.12 (-24.05) | 1000 / 52000 | | 53 | | 52.17 | 1000 / 53000 | | 54 | | 17.65 (-34.53) | 1000 / 54000 | | 55 | | 10.23 (-41.95) | 1000 / 55000 | | 56 | | 10.75 (-41.43) | 1000 / 56000 | | 57 | | 9.23 (-42.94) | 1000 / 57000 | | 58 | | 9.45 (-42.73) | 1000 / 58000 | | 59 | | 16.74 (-35.43) | 1000 / 59000 | | 60 | | 40.00 (-12.17) | 1000 / 60000 | | 61 | | 33.64 (-18.53) | 1000 / 61000 | | 62 | | 37.11 (-15.06) | 1000 / 62000 | | 63 | | 42.86 (-9.32) | 1000 / 63000 | | 64 | | 31.03 (-21.14) | 1000 / 64000 | | 65 | | 11.58 (-40.60) | 1000 / 65000 | | 66 | | 18.85 (-33.33) | 1000 / 66000 | | 67 | | 12.54 (-39.63) | 1000 / 67000 | | 68 | | 12.41 (-39.76) | 1000 / 68000 | | 69 | | 12.63 (-39.54) | 1000 / 69000 | | 70 | | 38.71 (-13.46) | 1000 / 70000 | | 71 | | 50.00 (-2.17) | 1000 / 71000 | | 72 | | 34.62 (-17.56) | 1000 / 72000 | | 73 | | 40.00 (-12.17) | 1000 / 73000 | | 74 | | 21.69 (-30.49) | 1000 / 74000 | | 75 | | 39.56 (-12.61) | 1000 / 75000 | | 76 | | 26.87 (-25.31) | 1000 / 76000 | | 77 | | 27.07 (-25.11) | 1000 / 77000 | | 78 | | 29.27 (-22.91) | 1000 / 78000 | | 79 | | 33.33 (-18.84) | 1000 / 79000 | | 80 | | 31.58 (-20.59) | 1000 / 80000 | | 81 | | 34.29 (-17.89) | 1000 / 81000 | | 82 | | 34.29 (-17.89) | 1000 / 82000 | | 83 | | 36.36 (-15.81) | 1000 / 83000 | | 84 | | 32.14 (-20.03) | 1000 / 84000 | | 85 | | 28.57 (-23.60) | 1000 / 85000 | | 86 | | 21.43 (-30.75) | 1000 / 86000 | | 87 | | 14.63 (-37.54) | 1000 / 87000 | | 88 | | 28.12 (-24.05) | 1000 / 88000 | | 89 | | 31.58 (-20.59) | 1000 / 89000 | | 90 | | 33.64 (-18.53) | 1000 / 90000 | | 91 | | 33.33 (-18.84) | 1000 / 91000 | | 92 | | 27.27 (-24.90) | 1000 / 92000 | | 93 | | 18.95 (-33.23) | 1000 / 93000 | | 94 | | 24.49 (-27.68) | 1000 / 94000 | | 95 | | 21.05 (-31.12) | 1000 / 95000 | | 96 | | 20.34 (-31.83) | 1000 / 96000 | | 97 | | 21.56 (-30.62) | 1000 / 97000 | | 98 | | 24.00 (-28.17) | 1000 / 98000 | | 99 | | 23.68 (-28.49) | 1000 / 99000 | | 100 | | 20.93 (-31.24) | 1000 / 100000 | | 101 | | 22.78 (-29.39) | 1000 / 101000 | | 102 | | 24.16 (-28.01) | 1000 / 102000 | | 103 | | 21.82 (-30.36) | 1000 / 103000 | | 104 | | 22.64 (-29.53) | 1000 / 104000 | | 105 | | 25.00 (-27.17) | 1000 / 105000 | | 106 | | 19.78 (-32.39) | 1000 / 106000 | | 107 | | 24.32 (-27.85) | 1000 / 107000 | | 108 | | 26.87 (-25.31) | 1000 / 108000 | | 109 | | 25.71 (-26.46) | 1000 / 109000 | | 110 | | 25.90 (-26.27) | 1000 / 110000 | | 111 | | 24.00 (-28.17) | 1000 / 111000 | | 112 | | 33.33 (-18.84) | 1000 / 112000 | | 113 | | 24.66 (-27.52) | 1000 / 113000 | | 114 | | 18.95 (-33.23) | 1000 / 114000 | | 115 | | 26.67 (-25.51) | 1000 / 115000 | | 116 | | 24.83 (-27.35) | 1000 / 116000 | | 117 | | 11.69 (-40.49) | 570 / 116570 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -0.2 % | | 2 | 30.8 | 1.0 % | | 3 | 25.7 | -0.2 % | | 4 | 33.0 | -0.1 % | | 5 | 35.3 | 1.0 % | | 6 | 31.9 | -0.2 % | | 7 | 30.3 | 1.0 % | | 8 | 22.5 | 1.0 % | | 9 | 25.7 | -0.5 % | | 10 | 3.6 | 1.0 % | | 11 | 19.4 | 1.0 % | | 12 | 21.2 | 1.0 % | | 13 | 5.2 | 1.0 % | | 14 | 23.7 | 1.8 % | | 15 | 22.9 | 2.8 % | | 16 | 20.3 | -1.0 % | | 17 | 28.1 | 1.7 % | | 18 | 28.8 | -0.2 % | | 19 | 28.6 | 1.0 % | | 20 | 18.2 | -0.1 % | | 21 | 16.1 | -0.1 % | | 22 | 19.7 | 1.0 % | | 23 | 20.1 | 1.0 % | | 24 | 22.4 | 1.0 % | | 25 | 15.8 | 1.0 % | | 26 | 22.0 | 1.0 % | | 27 | 24.0 | 1.0 % | | 28 | 25.5 | 1.0 % | | 29 | 25.2 | 1.7 % | | 30 | 2.8 | 1.0 % | | 31 | 23.7 | 1.0 % | | 32 | 25.2 | 1.0 % | | 33 | 24.0 | 1.0 % | | 34 | 24.0 | 1.5 % | | 35 | 25.0 | 1.0 % | | 36 | 24.7 | 1.0 % | | 37 | 24.8 | 1.4 % | | 38 | 24.7 | 1.0 % | | 39 | 20.0 | 1.0 % | | 40 | 24.7 | 1.2 % | | 41 | 2.2 | 1.0 % | | 42 | 14.5 | 2.3 % | | 43 | 12.9 | 7.3 % | | 44 | 11.2 | 6.8 % | | 45 | 9.8 | 7.5 % | | 46 | 10.0 | 6.3 % | | 47 | 10.7 | 5.9 % | | 48 | 5.9 | 4.6 % | | 49 | 25.7 | -5.2 % | | 50 | 41.4 | -5.8 % | | 51 | 36.0 | -5.2 % | | 52 | 27.9 | -2.6 % | | 53 | 52.2 | -5.8 % | | 54 | 17.6 | 7.2 % | | 55 | 10.2 | 7.6 % | | 56 | 10.7 | 6.2 % | | 57 | 8.8 | 8.1 % | | 58 | 9.4 | 8.0 % | | 59 | 1.0 | 4.6 % | | 60 | 39.6 | -7.9 % | | 61 | 33.6 | -7.4 % | | 62 | 36.7 | -6.2 % | | 63 | 42.4 | -7.7 % | | 64 | 30.8 | -7.3 % | | 65 | 11.5 | 5.8 % | | 66 | 18.8 | 2.6 % | | 67 | 12.4 | 5.3 % | | 68 | 12.4 | 5.2 % | | 69 | 8.3 | 6.1 % | | 70 | 38.3 | -3.6 % | | 71 | 50.0 | -5.8 % | | 72 | 34.6 | -5.7 % | | 73 | 39.6 | -7.7 % | | 74 | 0.8 | -6.9 % | | 75 | 39.6 | -6.7 % | | 76 | 26.7 | -4.0 % | | 77 | 27.1 | -1.4 % | | 78 | 29.0 | -0.4 % | | 79 | 33.3 | -0.4 % | | 80 | 31.3 | -0.8 % | | 81 | 34.3 | -0.7 % | | 82 | 34.0 | -0.5 % | | 83 | 36.0 | -0.7 % | | 84 | 32.1 | -0.8 % | | 85 | 28.3 | -0.7 % | | 86 | 11.3 | -0.6 % | | 87 | 3.5 | -0.4 % | | 88 | 28.1 | -0.4 % | | 89 | 31.6 | -0.4 % | | 90 | 33.6 | -0.4 % | | 91 | 33.0 | -0.5 % | | 92 | 27.1 | -0.3 % | | 93 | 2.2 | -0.3 % | | 94 | 24.5 | -0.2 % | | 95 | 20.1 | -0.7 % | | 96 | 20.3 | -0.5 % | | 97 | 18.6 | 1.0 % | | 98 | 24.0 | -0.5 % | | 99 | 23.5 | -0.7 % | | 100 | 17.4 | 3.3 % | | 101 | 22.6 | 1.6 % | | 102 | 24.2 | -1.1 % | | 103 | 17.6 | -0.9 % | | 104 | 17.5 | -0.5 % | | 105 | 25.0 | -0.4 % | | 106 | 17.8 | -0.5 % | | 107 | 13.3 | -0.4 % | | 108 | 25.9 | 1.3 % | | 109 | 22.1 | -0.5 % | | 110 | 16.1 | -0.7 % | | 111 | 16.3 | -0.5 % | | 112 | 33.3 | -0.4 % | | 113 | 20.1 | -0.3 % | | 114 | 17.5 | -0.8 % | | 115 | 26.7 | -0.7 % | | 116 | 23.8 | -0.2 % | | 116.6 | 20.6 | -0.8 % |
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