13.7 km | 01:07:05 | 04:53/km日期: 2016-11-19 06:42 - 平均心率: 139 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 05'05" / 05'00" / 04'54" / 04'54" / 04'54" / 04'55" / 04'53" / 04'53" / 04'52" / 04'52" / 04'49" / 04'50" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" | 701 / 13701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
513.52 km 
NIKE LUNARACER+3 累積 :
1907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'54" | 00:24'47" |
| 6 | 04'55" | 00:29'42" |
| 7 | 04'53" | 00:34'35" |
| 8 | 04'53" | 00:39'28" |
| 9 | 04'52" | 00:44'20" |
| 10 | 04'52" | 00:49'12" |
| 11 | 04'49" | 00:54'01" |
| 12 | 04'50" | 00:58'51" |
| 13 | 04'53" | 01:03'44" |
| 13.7 | 04'46" | 01:07'05" |
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