18.3 km | 01:53:20 | 06:11/km日期: 2016-11-19 06:04 - 平均心率: 141 - 卡路里: 989 Cal - 總步數: 19827 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 94%
Pace: 06'48" / 06'15" / 06'14" / 06'16" / 06'23" / 07'51" / 06'07" / 06'23" / 06'14" / 06'15" / 06'10" / 06'27" / 06'06" / 06'02" / 05'37" / 05'20" / 05'15" / 05'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'34") | 1001 / 1001 | 177 / 83 |
| 2 | | 06'14" (+01'01") | 1000 / 2001 | 180 / 88 |
| 3 | | 06'12" (+00'59") | 1004 / 3006 | 178 / 90 |
| 4 | | 06'17" (+01'04") | 1006 / 4013 | 173 / 91 |
| 5 | | 06'17" (+01'04") | 1004 / 5017 | 176 / 90 |
| 6 | | 07'54" (+02'41") | 1003 / 6020 | 138 / 91 |
| 7 | | 06'07" (+00'54") | 1003 / 7024 | 179 / 91 |
| 8 | | 06'21" (+01'08") | 1005 / 8029 | 176 / 89 |
| 9 | | 06'11" (+00'58") | 1005 / 9035 | 177 / 90 |
| 10 | | 06'15" (+01'02") | 1001 / 10037 | 174 / 91 |
| 11 | | 06'08" (+00'55") | 1003 / 11040 | 179 / 90 |
| 12 | | 06'26" (+01'13") | 1000 / 12040 | 157 / 98 |
| 13 | | 06'07" (+00'54") | 1003 / 13043 | 179 / 90 |
| 14 | | 05'57" (+00'44") | 1003 / 14047 | 176 / 95 |
| 15 | | 05'37" (+00'24") | 1007 / 15055 | 183 / 96 |
| 16 | | 05'17" (+00'04") | 1002 / 16057 | 186 / 101 |
| 17 | | 05'13" | 1001 / 17058 | 184 / 103 |
| 18 | | 05'36" (+00'23") | 1005 / 18064 | 184 / 96 |
| 19 | | 05'45" (+00'32") | 318 / 18382 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
180.05 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 06'14" | 00:19'17" |
| 4 | 06'16" | 00:25'33" |
| 5 | 06'23" | 00:31'56" |
| 6 | 07'51" | 00:39'47" |
| 7 | 06'07" | 00:45'54" |
| 8 | 06'23" | 00:52'17" |
| 9 | 06'14" | 00:58'31" |
| 10 | 06'15" | 01:04'46" |
| 11 | 06'10" | 01:10'56" |
| 12 | 06'27" | 01:17'23" |
| 13 | 06'06" | 01:23'29" |
| 14 | 06'02" | 01:29'31" |
| 15 | 05'37" | 01:35'08" |
| 16 | 05'20" | 01:40'28" |
| 17 | 05'15" | 01:45'43" |
| 18 | 05'33" | 01:51'16" |
| 18.3 | 06'29" | 01:53'20" |
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