10.0 km | 01:06:58 | 06:40/km日期: 2016-11-19 06:00 - 總爬升: 402 m - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 05'59" / 07'31" / 06'55" / 10'02" / 06'39" / 07'03" / 06'02" / 05'07" / 04'59" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'13") | 1000 / 1000 |
| 2 | | 07'30" (+02'31") | 1000 / 2000 |
| 3 | | 06'55" (+01'56") | 1000 / 3000 |
| 4 | | 10'01" (+05'02") | 1000 / 4000 |
| 5 | | 06'38" (+01'39") | 1000 / 5000 |
| 6 | | 07'03" (+02'04") | 1000 / 6000 |
| 7 | | 06'02" (+01'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" | 45 / 10045 |
11月累積里程 : 77.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'31" | 00:13'30" |
| 3 | 06'55" | 00:20'25" |
| 4 | 10'02" | 00:30'27" |
| 5 | 06'39" | 00:37'06" |
| 6 | 07'03" | 00:44'09" |
| 7 | 06'02" | 00:50'11" |
| 8 | 05'07" | 00:55'18" |
| 9 | 04'59" | 01:00'17" |
| 10 | 05'14" | 01:05'31" |
| 10.0 | 05'05" | 01:05'45" |
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