22.0 km | 03:02:10 | 08:16/km日期: 2016-11-18 22:17 - 總爬升: 246 m - 卡路里: 1325 Cal - 平均步頻: 146
Pace: 07'46" / 06'44" / 06'26" / 06'31" / 08'01" / 05'43" / 06'21" / 05'54" / 07'08" / 09'43" / 07'14" / 06'44" / 07'05" / 07'57" / 08'16" / 11'07" / 13'08" / 11'17" / 11'07" / 09'39" / 10'26" / 07'43" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'03") | 1000 / 1000 |
| 2 | | 06'40" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 08'00" (+02'17") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 07'09" (+01'26") | 1000 / 9000 |
| 10 | | 09'36" (+03'53") | 1000 / 10000 |
| 11 | | 07'20" (+01'37") | 1000 / 11000 |
| 12 | | 06'43" (+01'00") | 1000 / 12000 |
| 13 | | 07'04" (+01'21") | 1000 / 13000 |
| 14 | | 07'56" (+02'13") | 1000 / 14000 |
| 15 | | 08'16" (+02'33") | 1000 / 15000 |
| 16 | | 11'06" (+05'23") | 1000 / 16000 |
| 17 | | 13'07" (+07'24") | 1000 / 17000 |
| 18 | | 11'13" (+05'30") | 1000 / 18000 |
| 19 | | 11'11" (+05'28") | 1000 / 19000 |
| 20 | | 09'38" (+03'55") | 1000 / 20000 |
| 21 | | 10'25" (+04'42") | 1000 / 21000 |
| 22 | | 07'43" (+02'00") | 1000 / 22000 |
| 23 | | 12'44" (+07'01") | 19 / 22019 |
11月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'44" | 00:14'30" |
| 3 | 06'26" | 00:20'56" |
| 4 | 06'31" | 00:27'27" |
| 5 | 08'01" | 00:35'28" |
| 6 | 05'43" | 00:41'11" |
| 7 | 06'21" | 00:47'32" |
| 8 | 05'54" | 00:53'26" |
| 9 | 07'08" | 01:00'34" |
| 10 | 09'43" | 01:10'17" |
| 11 | 07'14" | 01:17'31" |
| 12 | 06'44" | 01:24'15" |
| 13 | 07'05" | 01:31'20" |
| 14 | 07'57" | 01:39'17" |
| 15 | 08'16" | 01:47'33" |
| 16 | 11'07" | 01:58'40" |
| 17 | 13'08" | 02:11'48" |
| 18 | 11'17" | 02:23'05" |
| 19 | 11'07" | 02:34'12" |
| 20 | 09'39" | 02:43'51" |
| 21 | 10'26" | 02:54'17" |
| 22 | 07'43" | 03:02'00" |
| 22.0 | 15'16" | 03:02'18" |
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