10.1 km | 01:04:36 | 06:22/km日期: 2016-11-17 19:11 - 卡路里: 574 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'06" / 06'38" / 06'19" / 06'16" / 06'20" / 06'22" / 06'20" / 06'23" / 06'25" / 05'55" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'47") | 496 / 496 |
| 2 | | 06'45" (+01'07") | 495 / 991 |
| 3 | | 06'38" (+01'00") | 509 / 1500 |
| 4 | | 06'30" (+00'52") | 498 / 1999 |
| 5 | | 06'27" (+00'49") | 495 / 2495 |
| 6 | | 06'11" (+00'33") | 503 / 2998 |
| 7 | | 06'19" (+00'41") | 500 / 3499 |
| 8 | | 06'11" (+00'33") | 500 / 3999 |
| 9 | | 06'26" (+00'48") | 497 / 4496 |
| 10 | | 06'20" (+00'42") | 504 / 5001 |
| 11 | | 06'21" (+00'43") | 500 / 5502 |
| 12 | | 06'19" (+00'41") | 502 / 6005 |
| 13 | | 06'26" (+00'48") | 499 / 6504 |
| 14 | | 06'15" (+00'37") | 497 / 7002 |
| 15 | | 06'18" (+00'40") | 501 / 7503 |
| 16 | | 06'22" (+00'44") | 494 / 7998 |
| 17 | | 06'28" (+00'50") | 502 / 8500 |
| 18 | | 06'22" (+00'44") | 499 / 8999 |
| 19 | | 06'13" (+00'35") | 503 / 9503 |
| 20 | | 05'38" | 502 / 10005 |
| 21 | | 04'35" | 115 / 10121 |
11月累積里程 :
67.94 km 
亞瑟士 虎走 累積 :
935.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'38" | 00:13'44" |
| 3 | 06'19" | 00:20'03" |
| 4 | 06'16" | 00:26'19" |
| 5 | 06'20" | 00:32'39" |
| 6 | 06'22" | 00:39'01" |
| 7 | 06'20" | 00:45'21" |
| 8 | 06'23" | 00:51'44" |
| 9 | 06'25" | 00:58'09" |
| 10 | 05'55" | 01:04'04" |
| 10.1 | 04'22" | 01:04'36" |
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