10.5 km | 01:08:45 | 06:33/km日期: 2016-11-17 20:24 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78%
Pace: 05'42" / 06'25" / 06'49" / 06'48" / 06'59" / 06'56" / 06'51" / 06'45" / 06'45" / 05'48" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'19") | 401 / 401 |
2 | | 16'17" (+12'51") | 123 / 525 |
3 | | 03'43" (+00'17") | 398 / 924 |
4 | | 16'12" (+12'46") | 123 / 1047 |
5 | | 03'44" (+00'18") | 415 / 1462 |
6 | | 17'27" (+14'01") | 114 / 1576 |
7 | | 03'42" (+00'16") | 411 / 1988 |
8 | | 15'38" (+12'12") | 127 / 2116 |
9 | | 03'51" (+00'25") | 400 / 2516 |
10 | | 15'19" (+11'53") | 131 / 2647 |
11 | | 03'44" (+00'18") | 401 / 3048 |
12 | | 16'15" (+12'49") | 123 / 3172 |
13 | | 03'45" (+00'19") | 406 / 3578 |
14 | | 15'02" (+11'36") | 133 / 3712 |
15 | | 03'45" (+00'19") | 407 / 4119 |
16 | | 16'20" (+12'54") | 123 / 4243 |
17 | | 03'54" (+00'28") | 399 / 4642 |
18 | | 15'59" (+12'33") | 129 / 4772 |
19 | | 03'49" (+00'23") | 403 / 5175 |
20 | | 17'11" (+13'45") | 117 / 5292 |
21 | | 03'44" (+00'18") | 407 / 5700 |
22 | | 17'14" (+13'48") | 117 / 5818 |
23 | | 03'43" (+00'17") | 396 / 6214 |
24 | | 16'56" (+13'30") | 118 / 6333 |
25 | | 03'41" (+00'15") | 404 / 6737 |
26 | | 16'40" (+13'14") | 120 / 6858 |
27 | | 03'42" (+00'16") | 400 / 7258 |
28 | | 16'08" (+12'42") | 124 / 7382 |
29 | | 03'41" (+00'15") | 399 / 7782 |
30 | | 15'26" (+12'00") | 130 / 7913 |
31 | | 03'33" (+00'07") | 406 / 8320 |
32 | | 15'48" (+12'22") | 128 / 8448 |
33 | | 03'31" (+00'05") | 413 / 8862 |
34 | | 17'13" (+13'47") | 116 / 8978 |
35 | | 03'38" (+00'12") | 406 / 9385 |
36 | | 16'30" (+13'04") | 120 / 9506 |
37 | | 03'30" (+00'04") | 401 / 9908 |
38 | | 16'32" (+13'06") | 121 / 10029 |
39 | | 03'26" | 409 / 10439 |
40 | | 10'52" (+07'26") | 50 / 10489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 270.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'25" | 00:12'07" |
3 | 06'49" | 00:18'56" |
4 | 06'48" | 00:25'44" |
5 | 06'59" | 00:32'43" |
6 | 06'56" | 00:39'39" |
7 | 06'51" | 00:46'30" |
8 | 06'45" | 00:53'15" |
9 | 06'45" | 01:00'00" |
10 | 05'48" | 01:05'48" |
10.5 | 06'01" | 01:08'45" |