4.3 km | 00:27:12 | 06:20/km日期: 2016-11-17 19:39 - 卡路里: 195 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 09'46" / 22'09" / 05'20" / 05'42" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'37") | 400 / 400 |
2 | | 06'11" (+01'01") | 400 / 800 |
3 | | 10'22" (+05'12") | 400 / 1200 |
4 | | 06'54" (+01'44") | 400 / 1600 |
5 | | 05'34" (+00'24") | 400 / 2000 |
6 | | 05'10" | 400 / 2400 |
7 | | 05'12" (+00'02") | 400 / 2800 |
8 | | 05'25" (+00'15") | 400 / 3199 |
9 | | 05'29" (+00'19") | 400 / 3599 |
10 | | 06'16" (+01'06") | 400 / 3999 |
11 | | 06'23" (+01'13") | 290 / 4290 |
11月累積里程 : 85.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 22'09" | 00:31'55" |
3 | 05'20" | 00:37'15" |
4 | 05'42" | 00:42'57" |
4.3 | 06'25" | 00:44'49" |