28.5 km | 02:25:28 | 05:06/km日期: 2016-11-17 17:40 - 卡路里: 1536 Cal - 溫度: 27°C - 濕度: 58%
Pace: 04'44" / 04'46" / 04'52" / 04'53" / 04'55" / 05'00" / 04'55" / 05'02" / 04'58" / 04'55" / 05'07" / 05'07" / 05'03" / 05'07" / 05'46" / 05'09" / 05'04" / 05'09" / 05'11" / 05'16" / 10'33" / 05'20" / 05'11" / 05'19" / 05'18" / 05'40" / 05'18" / 05'11" / 05'28" /
I usually run 14-18 km but tonight, the weather is just so perfect. After 5 km, I decided to run 10-15 more km!
I just want to stay outside doing outdoor activities with a such weather. Next week will be cold and raining again. Enjoy this week end!
11月累積里程 : 391.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 04'53" | 00:19'15" |
| 5 | 04'55" | 00:24'10" |
| 6 | 05'00" | 00:29'10" |
| 7 | 04'55" | 00:34'05" |
| 8 | 05'02" | 00:39'07" |
| 9 | 04'58" | 00:44'05" |
| 10 | 04'55" | 00:49'00" |
| 11 | 05'07" | 00:54'07" |
| 12 | 05'07" | 00:59'14" |
| 13 | 05'03" | 01:04'17" |
| 14 | 05'07" | 01:09'24" |
| 15 | 05'46" | 01:15'10" |
| 16 | 05'09" | 01:20'19" |
| 17 | 05'04" | 01:25'23" |
| 18 | 05'09" | 01:30'32" |
| 19 | 05'11" | 01:35'43" |
| 20 | 05'16" | 01:40'59" |
| 21 | 10'33" | 01:51'32" |
| 22 | 05'20" | 01:56'52" |
| 23 | 05'11" | 02:02'03" |
| 24 | 05'19" | 02:07'22" |
| 25 | 05'18" | 02:12'40" |
| 26 | 05'40" | 02:18'20" |
| 27 | 05'18" | 02:23'38" |
| 28 | 05'11" | 02:28'49" |
| 28.5 | 05'28" | 02:31'17" |
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