10.3 km | 01:09:03 | 06:43/km日期: 2016-11-16 19:45 - 平均心率: 125 - 卡路里: 667 Cal - 平均步頻: 172
Pace: 12'00" / 05'44" / 05'15" / 05'29" / 06'45" / 05'19" / 05'31" / 05'38" / 06'18" / 08'14" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+06'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+01'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+01'02") | 1000 / 9000 |
| 10 | | 08'14" (+02'59") | 1000 / 10000 |
| 11 | | 10'29" (+05'14") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 05'44" | 00:17'44" |
| 3 | 05'15" | 00:22'59" |
| 4 | 05'29" | 00:28'28" |
| 5 | 06'45" | 00:35'13" |
| 6 | 05'19" | 00:40'32" |
| 7 | 05'31" | 00:46'03" |
| 8 | 05'38" | 00:51'41" |
| 9 | 06'18" | 00:57'59" |
| 10 | 08'14" | 01:06'13" |
| 10.3 | 10'31" | 01:09'04" |
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