13.0 km | 01:06:45 | 05:07/km日期: 2016-11-16 19:47 - 總爬升: 323 m - 平均心率: 129 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 05'51" / 05'17" / 05'14" / 05'15" / 05'24" / 05'34" / 05'20" / 04'52" / 04'47" / 04'41" / 04'52" / 04'54" / 04'43" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'48") | 1000 / 5000 |
| 6 | | 05'34" (+00'58") | 1000 / 6000 |
| 7 | | 05'20" (+00'44") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 05'10" (+00'34") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 334.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'34" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 04'52" | 00:42'47" |
| 9 | 04'47" | 00:47'34" |
| 10 | 04'41" | 00:52'15" |
| 11 | 04'52" | 00:57'07" |
| 12 | 04'54" | 01:02'01" |
| 13 | 04'43" | 01:06'44" |
| 13.0 | 00'40" | 01:06'45" |
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