12.0 km | 00:55:16 | 04:36/km日期: 2016-11-16 19:18 - 卡路里: 775 Cal - 總步數: 10356 - 平均步頻: 187 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 86%
Pace: 04'33" / 04'40" / 04'37" / 04'35" / 04'33" / 04'40" / 04'37" / 04'35" / 04'31" / 04'34" / 04'35" / 04'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'41") | 407 / 407 | 187 / 116 |
| 2 | | 04'30" (+00'36") | 402 / 809 | 188 / 117 |
| 3 | | 04'34" (+00'40") | 404 / 1214 | 185 / 117 |
| 4 | | 04'42" (+00'48") | 400 / 1615 | 185 / 114 |
| 5 | | 04'36" (+00'42") | 402 / 2017 | 188 / 115 |
| 6 | | 04'38" (+00'44") | 399 / 2416 | 188 / 114 |
| 7 | | 04'34" (+00'40") | 412 / 2828 | 189 / 115 |
| 8 | | 04'34" (+00'40") | 404 / 3233 | 189 / 115 |
| 9 | | 04'36" (+00'42") | 402 / 3635 | 190 / 114 |
| 10 | | 04'34" (+00'40") | 411 / 4046 | 186 / 116 |
| 11 | | 04'39" (+00'45") | 397 / 4444 | 187 / 114 |
| 12 | | 04'39" (+00'45") | 397 / 4841 | 188 / 114 |
| 13 | | 04'39" (+00'45") | 403 / 5245 | 186 / 114 |
| 14 | | 04'41" (+00'47") | 401 / 5647 | 184 / 115 |
| 15 | | 04'35" (+00'41") | 410 / 6057 | 185 / 117 |
| 16 | | 04'42" (+00'48") | 403 / 6461 | 186 / 114 |
| 17 | | 04'30" (+00'36") | 410 / 6871 | 187 / 118 |
| 18 | | 04'40" (+00'46") | 399 / 7271 | 186 / 114 |
| 19 | | 04'34" (+00'40") | 401 / 7672 | 186 / 117 |
| 20 | | 04'33" (+00'39") | 410 / 8082 | 187 / 117 |
| 21 | | 04'25" (+00'31") | 417 / 8500 | 187 / 120 |
| 22 | | 04'33" (+00'39") | 401 / 8901 | 187 / 116 |
| 23 | | 04'34" (+00'40") | 400 / 9302 | 187 / 116 |
| 24 | | 04'37" (+00'43") | 399 / 9702 | 188 / 114 |
| 25 | | 04'30" (+00'36") | 410 / 10113 | 188 / 118 |
| 26 | | 04'37" (+00'43") | 395 / 10508 | 186 / 115 |
| 27 | | 04'31" (+00'37") | 412 / 10920 | 186 / 118 |
| 28 | | 04'32" (+00'38") | 392 / 11313 | 187 / 117 |
| 29 | | 04'14" (+00'20") | 412 / 11725 | 187 / 125 |
| 30 | | 03'54" | 401 / 12127 | 190 / 134 |
11月累積里程 :
344.66 km 
ASICS TARTHERZEAL 4-wide 累積 :
1140.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'40" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'33" | 00:22'58" |
| 6 | 04'40" | 00:27'38" |
| 7 | 04'37" | 00:32'15" |
| 8 | 04'35" | 00:36'50" |
| 9 | 04'31" | 00:41'21" |
| 10 | 04'34" | 00:45'55" |
| 11 | 04'35" | 00:50'30" |
| 12 | 04'15" | 00:54'45" |
| 12.1 | 04'24" | 00:55'19" |
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