20.1 km | 01:37:13 | 04:50/km日期: 2016-11-16 18:49 - 卡路里: 1085 Cal - 總步數: 17329 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 87%
Pace: 04'50" / 04'47" / 04'52" / 04'48" / 04'50" / 04'52" / 04'46" / 04'45" / 04'49" / 04'47" / 04'29" / 04'49" / 04'47" / 04'51" / 04'50" / 04'51" / 04'47" / 04'51" / 04'46" / 04'49" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'08") | 1005 / 1005 | 178 / 115 |
| 2 | | 04'47" (+00'05") | 1009 / 2014 | 177 / 117 |
| 3 | | 04'49" (+00'07") | 1006 / 3021 | 176 / 117 |
| 4 | | 04'47" (+00'05") | 1002 / 4024 | 173 / 120 |
| 5 | | 04'51" (+00'09") | 1007 / 5031 | 174 / 117 |
| 6 | | 04'48" (+00'06") | 1006 / 6037 | 177 / 117 |
| 7 | | 04'48" (+00'06") | 1010 / 7048 | 180 / 115 |
| 8 | | 04'42" | 1000 / 8048 | 179 / 118 |
| 9 | | 04'49" (+00'07") | 1003 / 9052 | 177 / 116 |
| 10 | | 04'49" (+00'07") | 1003 / 10055 | 176 / 117 |
| 11 | | 04'43" (+00'01") | 1000 / 11055 | 181 / 116 |
| 12 | | 04'51" (+00'09") | 1002 / 12058 | 181 / 113 |
| 13 | | 04'49" (+00'07") | 1000 / 13058 | 180 / 114 |
| 14 | | 04'50" (+00'08") | 1000 / 14059 | 179 / 115 |
| 15 | | 04'52" (+00'10") | 1009 / 15068 | 180 / 113 |
| 16 | | 04'46" (+00'04") | 1005 / 16073 | 178 / 117 |
| 17 | | 04'50" (+00'08") | 1007 / 17081 | 176 / 116 |
| 18 | | 04'46" (+00'04") | 1008 / 18089 | 177 / 117 |
| 19 | | 04'46" (+00'04") | 1005 / 19095 | 178 / 117 |
| 20 | | 04'50" (+00'08") | 1008 / 20104 | 178 / 115 |
11月累積里程 : 370.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'52" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 04'52" | 00:28'59" |
| 7 | 04'46" | 00:33'45" |
| 8 | 04'45" | 00:38'30" |
| 9 | 04'49" | 00:43'19" |
| 10 | 04'47" | 00:48'06" |
| 11 | 04'29" | 00:52'35" |
| 12 | 04'49" | 00:57'24" |
| 13 | 04'47" | 01:02'11" |
| 14 | 04'51" | 01:07'02" |
| 15 | 04'50" | 01:11'52" |
| 16 | 04'51" | 01:16'43" |
| 17 | 04'47" | 01:21'30" |
| 18 | 04'51" | 01:26'21" |
| 19 | 04'46" | 01:31'07" |
| 20 | 04'49" | 01:35'56" |
| 20.1 | 12'32" | 01:37'13" |
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