13.7 km | 01:08:18 | 04:59/km日期: 2016-11-16 18:54 - 地點: 麥一大直 - 卡路里: 737 Cal - 總步數: 11560 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'08" / 05'29" / 05'15" / 05'03" / 04'48" / 04'44" / 04'52" / 04'47" / 04'51" / 04'47" / 04'45" / 04'47" / 04'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'28") | 1002 / 1002 | 160 / 101 |
| 2 | | 05'27" (+00'48") | 1005 / 2008 | 165 / 110 |
| 3 | | 05'13" (+00'34") | 1006 / 3014 | 166 / 115 |
| 4 | | 05'02" (+00'23") | 1002 / 4017 | 167 / 118 |
| 5 | | 04'48" (+00'09") | 1007 / 5024 | 169 / 122 |
| 6 | | 04'39" | 1004 / 6029 | 173 / 123 |
| 7 | | 04'51" (+00'12") | 1003 / 7032 | 170 / 120 |
| 8 | | 04'47" (+00'08") | 1007 / 8040 | 171 / 121 |
| 9 | | 04'48" (+00'09") | 1007 / 9048 | 171 / 121 |
| 10 | | 04'46" (+00'07") | 1003 / 10051 | 171 / 122 |
| 11 | | 04'42" (+00'03") | 1007 / 11059 | 173 / 122 |
| 12 | | 04'45" (+00'06") | 1004 / 12063 | 173 / 121 |
| 13 | | 04'44" (+00'05") | 1003 / 13067 | 171 / 123 |
| 14 | | 04'52" (+00'13") | 663 / 13730 | 165 / 124 |
11月累積里程 :
246.82 km 
MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'15" | 00:16'52" |
| 4 | 05'03" | 00:21'55" |
| 5 | 04'48" | 00:26'43" |
| 6 | 04'44" | 00:31'27" |
| 7 | 04'52" | 00:36'19" |
| 8 | 04'47" | 00:41'06" |
| 9 | 04'51" | 00:45'57" |
| 10 | 04'47" | 00:50'44" |
| 11 | 04'45" | 00:55'29" |
| 12 | 04'47" | 01:00'16" |
| 13 | 04'45" | 01:05'01" |
| 13.7 | 04'56" | 01:08'18" |
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