7.7 km | 01:00:35 | 07:54/km日期: 2016-11-10 17:46 - 卡路里: 888 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'24" / 06'32" / 06'15" / 05'53" / 06'01" / 05'55" / 05'51" / 05'51" / 05'45" / 05'31" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 440 / 440 |
| 2 | | 06'35" (+01'05") | 475 / 916 |
| 3 | | 06'26" (+00'56") | 478 / 1395 |
| 4 | | 06'36" (+01'06") | 476 / 1872 |
| 5 | | 06'29" (+00'59") | 480 / 2352 |
| 6 | | 06'10" (+00'40") | 477 / 2829 |
| 7 | | 05'52" (+00'22") | 477 / 3306 |
| 8 | | 05'57" (+00'27") | 470 / 3776 |
| 9 | | 06'00" (+00'30") | 477 / 4253 |
| 10 | | 05'55" (+00'25") | 475 / 4729 |
| 11 | | 05'59" (+00'29") | 473 / 5203 |
| 12 | | 05'57" (+00'27") | 470 / 5673 |
| 13 | | 05'55" (+00'25") | 469 / 6143 |
| 14 | | 05'45" (+00'15") | 471 / 6614 |
| 15 | | 05'53" (+00'23") | 475 / 7089 |
| 16 | | 05'50" (+00'20") | 474 / 7564 |
| 17 | | 05'51" (+00'21") | 471 / 8035 |
| 18 | | 05'47" (+00'17") | 478 / 8514 |
| 19 | | 05'40" (+00'10") | 472 / 8986 |
| 20 | | 05'30" | 478 / 9465 |
| 21 | | 05'34" (+00'04") | 463 / 9928 |
11月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'15" | 00:19'11" |
| 4 | 05'53" | 00:25'04" |
| 5 | 06'01" | 00:31'05" |
| 6 | 05'55" | 00:37'00" |
| 7 | 05'51" | 00:42'51" |
| 8 | 05'51" | 00:48'42" |
| 9 | 05'45" | 00:54'27" |
| 10 | 05'31" | 00:59'58" |
| 7.7 | 00'-15" | 01:00'35" |
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