10.1 km | 01:07:46 | 06:42/km日期: 2016-11-16 05:04 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90%
Pace: 06'57" / 06'33" / 06'42" / 06'49" / 06'51" / 06'39" / 06'37" / 06'34" / 06'21" / 07'02" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 07'01" (+00'40") | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 107 / 10107 |
11月累積里程 : 346.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'42" | 00:20'12" |
| 4 | 06'49" | 00:27'01" |
| 5 | 06'51" | 00:33'52" |
| 6 | 06'39" | 00:40'31" |
| 7 | 06'37" | 00:47'08" |
| 8 | 06'34" | 00:53'42" |
| 9 | 06'21" | 01:00'03" |
| 10 | 07'02" | 01:07'05" |
| 10.1 | 06'23" | 01:07'46" |
展開計圈分析
留言 
