14.4 km | 01:32:42 | 06:26/km日期: 2016-11-16 05:49 - 地點: 衛武營都會公園 - 天氣: 晴 - 平均心率: 142 - 卡路里: 713 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'47" / 06'33" / 06'24" / 06'23" / 06'18" / 06'22" / 06'22" / 06'14" / 06'17" / 06'21" / 06'25" / 06'21" / 06'14" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'01") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'21" (+00'08") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'16" (+00'03") | 1000 / 14000 |
| 15 | | 06'21" (+00'08") | 378 / 14378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
190.30 km 
MIZUNO Wave Rider 17 型號 累積 :
1364.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'33" | 00:14'20" |
| 3 | 06'24" | 00:20'44" |
| 4 | 06'23" | 00:27'07" |
| 5 | 06'18" | 00:33'25" |
| 6 | 06'22" | 00:39'47" |
| 7 | 06'22" | 00:46'09" |
| 8 | 06'14" | 00:52'23" |
| 9 | 06'17" | 00:58'40" |
| 10 | 06'21" | 01:05'01" |
| 11 | 06'25" | 01:11'26" |
| 12 | 06'21" | 01:17'47" |
| 13 | 06'14" | 01:24'01" |
| 14 | 06'16" | 01:30'17" |
| 14.4 | 06'22" | 01:32'42" |
展開計圈分析
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