10.3 km | 01:01:16 | 05:56/km日期: 2016-11-15 19:43 - 卡路里: 621 Cal - 總步數: 6824 - 平均步頻: 111 - 平均步幅: 150 cm - 溫度: 22°C - 濕度: 87%
Pace: 05'49" / 05'53" / 05'48" / 05'45" / 05'46" / 05'42" / 05'42" / 05'47" / 05'42" / 05'39" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'34" (+00'02") | 803 / 803 | 181 / 154 |
2 | | 22'40" (+19'08") | 117 / 921 | 16 / 267 |
3 | | 03'38" (+00'06") | 805 / 1726 | 183 / 149 |
4 | | 26'49" (+23'17") | 99 / 1826 | 21 / 171 |
5 | | 03'33" (+00'01") | 801 / 2627 | 186 / 150 |
6 | | 24'34" (+21'02") | 108 / 2735 | 41 / 98 |
7 | | 03'33" (+00'01") | 802 / 3537 | 187 / 150 |
8 | | 18'12" (+14'40") | 146 / 3684 | 24 / 221 |
9 | | 03'35" (+00'03") | 801 / 4486 | 185 / 150 |
10 | | 22'06" (+18'34") | 120 / 4606 | 38 / 118 |
11 | | 03'32" | 800 / 5406 | 187 / 150 |
12 | | 19'43" (+16'11") | 135 / 5542 | 45 / 112 |
13 | | 03'35" (+00'03") | 803 / 6345 | 186 / 149 |
14 | | 17'46" (+14'14") | 150 / 6495 | 27 / 208 |
15 | | 03'36" (+00'04") | 802 / 7298 | 184 / 149 |
16 | | 17'45" (+14'13") | 150 / 7448 | 28 / 197 |
17 | | 03'38" (+00'06") | 801 / 8250 | 186 / 147 |
18 | | 16'42" (+13'10") | 159 / 8409 | 23 / 257 |
19 | | 03'39" (+00'07") | 800 / 9210 | 184 / 147 |
20 | | 15'03" (+11'31") | 177 / 9387 | 22 / 295 |
21 | | 03'43" (+00'11") | 800 / 10188 | 183 / 146 |
22 | | 24'21" (+20'49") | 109 / 10298 | 54 / 76 |
23 | | 41'40" (+38'08") | 2 / 10300 | 120 / 20 |
11月累積里程 : 183.39 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'53" | 00:11'42" |
3 | 05'48" | 00:17'30" |
4 | 05'45" | 00:23'15" |
5 | 05'46" | 00:29'01" |
6 | 05'42" | 00:34'43" |
7 | 05'42" | 00:40'25" |
8 | 05'47" | 00:46'12" |
9 | 05'42" | 00:51'54" |
10 | 05'39" | 00:57'33" |
10.3 | 12'19" | 01:01'16" |