10.9 km | 01:17:27 | 07:06/km日期: 2016-11-15 18:51 - 總爬升: 246 m - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85%
Pace: 03'05" / 06'53" / 06'58" / 09'19" / 06'40" / 07'15" / 07'57" / 07'33" / 08'15" / 08'20" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'54") | 1000 / 1000 |
2 | | 06'53" (+00'28") | 1000 / 2000 |
3 | | 06'57" (+00'32") | 1000 / 3000 |
4 | | 07'37" (+01'12") | 1000 / 4000 |
5 | | 06'39" (+00'14") | 1000 / 5000 |
6 | | 07'03" (+00'38") | 1000 / 6000 |
7 | | 07'56" (+01'31") | 1000 / 7000 |
8 | | 06'25" | 1000 / 8000 |
9 | | 07'28" (+01'03") | 1000 / 9000 |
10 | | 07'23" (+00'58") | 1000 / 10000 |
11 | | 06'19" | 903 / 10903 |
11月累積里程 : 23.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 06'53" | 00:09'58" |
3 | 06'58" | 00:16'56" |
4 | 09'19" | 00:26'15" |
5 | 06'40" | 00:32'55" |
6 | 07'15" | 00:40'10" |
7 | 07'57" | 00:48'07" |
8 | 07'33" | 00:55'40" |
9 | 08'15" | 01:03'55" |
10 | 08'20" | 01:12'15" |
10.9 | 06'18" | 01:17'57" |