12.9 km | 01:15:41 | 05:51/km日期: 2016-11-15 18:20 - 卡路里: 697 Cal - 總步數: 13444 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'33" / 06'25" / 06'00" / 05'46" / 05'15" / 05'29" / 05'50" / 05'55" / 05'40" / 05'40" / 06'00" / 06'05" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'16") | 1004 / 1004 | 177 / 86 |
| 2 | | 06'26" (+01'11") | 996 / 2001 | 176 / 87 |
| 3 | | 06'00" (+00'45") | 999 / 3000 | 177 / 93 |
| 4 | | 05'44" (+00'29") | 1005 / 4006 | 178 / 97 |
| 5 | | 05'15" | 997 / 5004 | 177 / 107 |
| 6 | | 05'29" (+00'14") | 998 / 6002 | 176 / 102 |
| 7 | | 05'50" (+00'35") | 997 / 7000 | 176 / 97 |
| 8 | | 05'53" (+00'38") | 1004 / 8004 | 178 / 94 |
| 9 | | 05'43" (+00'28") | 1003 / 9007 | 180 / 96 |
| 10 | | 05'39" (+00'24") | 1002 / 10009 | 180 / 98 |
| 11 | | 06'13" (+00'58") | 1000 / 11010 | 169 / 94 |
| 12 | | 05'51" (+00'36") | 996 / 12006 | 180 / 94 |
| 13 | | 05'30" (+00'15") | 904 / 12911 | 181 / 100 |
11月累積里程 : 140.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 05'46" | 00:24'44" |
| 5 | 05'15" | 00:29'59" |
| 6 | 05'29" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 05'55" | 00:47'13" |
| 9 | 05'40" | 00:52'53" |
| 10 | 05'40" | 00:58'33" |
| 11 | 06'00" | 01:04'33" |
| 12 | 06'05" | 01:10'38" |
| 12.9 | 05'32" | 01:15'41" |
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