13.0 km | 01:28:46 | 06:49/km日期: 2016-11-15 05:26 - 總爬升: 150 m - 平均心率: 141 - 卡路里: 993 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 07'45" / 06'31" / 06'48" / 06'41" / 07'55" / 06'38" / 07'06" / 06'32" / 06'25" / 06'19" / 06'32" / 06'56" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 07'55" (+01'36") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 07'05" (+00'46") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'31" (+00'12") | 1000 / 11000 |
| 12 | | 06'56" (+00'37") | 1000 / 12000 |
| 13 | | 06'35" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'31" | 00:14'16" |
| 3 | 06'48" | 00:21'04" |
| 4 | 06'41" | 00:27'45" |
| 5 | 07'55" | 00:35'40" |
| 6 | 06'38" | 00:42'18" |
| 7 | 07'06" | 00:49'24" |
| 8 | 06'32" | 00:55'56" |
| 9 | 06'25" | 01:02'21" |
| 10 | 06'19" | 01:08'40" |
| 11 | 06'32" | 01:15'12" |
| 12 | 06'56" | 01:22'08" |
| 13 | 06'36" | 01:28'44" |
| 13.0 | 05'44" | 01:28'46" |
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