14.2 km | 01:02:20 | 04:22/km日期: 2016-11-14 17:20 - 卡路里: 968 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 04'31" / 04'27" / 04'30" / 04'27" / 04'28" / 04'30" / 04'26" / 04'24" / 04'27" / 04'25" / 04'26" / 04'22" / 04'16" / 03'49" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'42") | 1000 / 1000 |
| 2 | | 04'26" (+00'37") | 1000 / 2000 |
| 3 | | 04'29" (+00'40") | 1000 / 3000 |
| 4 | | 04'27" (+00'38") | 1000 / 4000 |
| 5 | | 04'28" (+00'39") | 1000 / 5000 |
| 6 | | 04'30" (+00'41") | 1000 / 6000 |
| 7 | | 04'25" (+00'36") | 1000 / 7000 |
| 8 | | 04'24" (+00'35") | 1000 / 8000 |
| 9 | | 04'27" (+00'38") | 1000 / 9000 |
| 10 | | 04'24" (+00'35") | 1000 / 10000 |
| 11 | | 04'25" (+00'36") | 1000 / 11000 |
| 12 | | 04'21" (+00'32") | 1000 / 12000 |
| 13 | | 04'15" (+00'26") | 1000 / 13000 |
| 14 | | 03'49" | 1000 / 14000 |
| 15 | | 03'31" | 248 / 14248 |
11月累積里程 : 177.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'27" | 00:17'55" |
| 5 | 04'28" | 00:22'23" |
| 6 | 04'30" | 00:26'53" |
| 7 | 04'26" | 00:31'19" |
| 8 | 04'24" | 00:35'43" |
| 9 | 04'27" | 00:40'10" |
| 10 | 04'25" | 00:44'35" |
| 11 | 04'26" | 00:49'01" |
| 12 | 04'22" | 00:53'23" |
| 13 | 04'16" | 00:57'39" |
| 14 | 03'49" | 01:01'28" |
| 14.2 | 03'29" | 01:02'20" |
展開計圈分析
留言 
