9.1 km | 00:37:20 | 04:04/km日期: 2016-11-14 19:32 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 04'05" / 04'02" / 06'32" / 03'55" / 06'57" / 10'07" / 04'08" / 08'45" / 04'13" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 1000 / 1000 |
| 2 | | 04'02" (+00'07") | 1000 / 2000 |
| 3 | | 03'56" (+00'01") | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 04'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'12" (+00'17") | 1000 / 6000 |
| 7 | | 04'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'13" (+00'18") | 1000 / 9000 |
| 10 | | 03'57" (+00'02") | 145 / 9145 |
11月累積里程 : 158.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'02" | 00:08'07" |
| 3 | 06'32" | 00:14'39" |
| 4 | 03'55" | 00:18'34" |
| 5 | 06'57" | 00:25'31" |
| 6 | 10'07" | 00:35'38" |
| 7 | 04'08" | 00:39'46" |
| 8 | 08'45" | 00:48'31" |
| 9 | 04'13" | 00:52'44" |
| 9.1 | 04'00" | 00:53'19" |
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