9.6 km | 00:50:00 | 05:11/km日期: 2016-11-14 19:52 - 平均心率: 159 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 04'21" / 04'16" / 05'58" / 04'18" / 04'19" / 05'55" / 04'15" / 04'14" / 08'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'18") | 396 / 396 |
| 2 | | 04'20" (+00'13") | 400 / 796 |
| 3 | | 04'17" (+00'10") | 397 / 1194 |
| 4 | | 04'16" (+00'09") | 401 / 1596 |
| 5 | | 04'16" (+00'09") | 400 / 1996 |
| 6 | | 04'13" (+00'06") | 405 / 2401 |
| 7 | | 04'15" (+00'08") | 398 / 2800 |
| 8 | | 25'00" (+20'53") | 80 / 2880 |
| 9 | | 04'22" (+00'15") | 391 / 3271 |
| 10 | | 04'17" (+00'10") | 400 / 3672 |
| 11 | | 04'18" (+00'11") | 388 / 4061 |
| 12 | | 04'17" (+00'10") | 391 / 4453 |
| 13 | | 04'22" (+00'15") | 385 / 4838 |
| 14 | | 04'22" (+00'15") | 389 / 5227 |
| 15 | | 04'10" (+00'03") | 394 / 5622 |
| 16 | | 04'15" (+00'08") | 38 / 5660 |
| 17 | | 22'30" (+18'23") | 89 / 5750 |
| 18 | | 04'15" (+00'08") | 389 / 6140 |
| 19 | | 04'17" (+00'10") | 392 / 6532 |
| 20 | | 04'11" (+00'04") | 398 / 6931 |
| 21 | | 04'22" (+00'15") | 389 / 7320 |
| 22 | | 04'09" (+00'02") | 396 / 7717 |
| 23 | | 04'11" (+00'04") | 399 / 8117 |
| 24 | | 04'07" | 395 / 8513 |
| 25 | | 04'22" (+00'15") | 63 / 8576 |
| 26 | | 09'30" (+05'23") | 1051 / 9628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 258.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'16" | 00:08'37" |
| 3 | 05'58" | 00:14'35" |
| 4 | 04'18" | 00:18'53" |
| 5 | 04'19" | 00:23'12" |
| 6 | 05'55" | 00:29'07" |
| 7 | 04'15" | 00:33'22" |
| 8 | 04'14" | 00:37'36" |
| 9 | 08'30" | 00:46'06" |
| 9.6 | 06'12" | 00:50'00" |
留言 
展開計圈分析
