18.7 km | 01:53:57 | 06:06/km日期: 2016-11-14 18:26 - 總爬升: 157 m - 平均心率: 159 - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 06'21" / 06'12" / 06'05" / 06'23" / 06'14" / 07'28" / 06'13" / 06'28" / 08'31" / 06'00" / 05'14" / 05'42" / 05'45" / 05'47" / 05'51" / 05'46" / 05'37" / 05'21" / 06'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 158.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'05" | 00:18'38" |
4 | 06'23" | 00:25'01" |
5 | 06'14" | 00:31'15" |
6 | 07'28" | 00:38'43" |
7 | 06'13" | 00:44'56" |
8 | 06'28" | 00:51'24" |
9 | 08'31" | 00:59'55" |
10 | 06'00" | 01:05'55" |
11 | 05'14" | 01:11'09" |
12 | 05'42" | 01:16'51" |
13 | 05'45" | 01:22'36" |
14 | 05'47" | 01:28'23" |
15 | 05'51" | 01:34'14" |
16 | 05'46" | 01:40'00" |
17 | 05'37" | 01:45'37" |
18 | 05'21" | 01:50'58" |
18.7 | 06'13" | 01:55'08" |