16.0 km | 01:23:22 | 05:11/km日期: 2016-11-12 21:45 - 卡路里: 1279 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'58" / 05'44" / 05'38" / 05'23" / 05'11" / 05'08" / 04'59" / 04'49" / 06'31" / 04'52" / 04'37" / 04'29" / 05'32" / 05'10" / 04'49" / 04'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'44") | 1000 / 1000 |
| 2 | | 05'44" (+01'30") | 1000 / 2000 |
| 3 | | 05'37" (+01'23") | 1000 / 3000 |
| 4 | | 05'23" (+01'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'56") | 1000 / 5000 |
| 6 | | 05'08" (+00'54") | 1000 / 6000 |
| 7 | | 04'59" (+00'45") | 1000 / 7000 |
| 8 | | 04'49" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+02'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'38") | 1000 / 10000 |
| 11 | | 04'36" (+00'22") | 1000 / 11000 |
| 12 | | 04'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+01'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'54") | 1000 / 14000 |
| 15 | | 04'49" (+00'35") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 06'07" (+01'53") | 47 / 16047 |
11月累積里程 : 218.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'23" | 00:22'43" |
| 5 | 05'11" | 00:27'54" |
| 6 | 05'08" | 00:33'02" |
| 7 | 04'59" | 00:38'01" |
| 8 | 04'49" | 00:42'50" |
| 9 | 06'31" | 00:49'21" |
| 10 | 04'52" | 00:54'13" |
| 11 | 04'37" | 00:58'50" |
| 12 | 04'29" | 01:03'19" |
| 13 | 05'32" | 01:08'51" |
| 14 | 05'10" | 01:14'01" |
| 15 | 04'49" | 01:18'50" |
| 16 | 04'14" | 01:23'04" |
| 16.0 | 06'18" | 01:23'22" |
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