|  59.0 km | --:--:-- | --:-- | 第48馬| 官方成績 | | 日期 | 2016-11-12 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" | 01:06'59" | | 00:34'44" (+02'29") | | 00:32'29" (+00'14") | 01:21'31" (+14'32") | | 00:49'02" (+16'47") | | 00:55'15" (+23'00") | 01:56'52" (+49'53") | | 01:01'37" (+29'22") | | 00:49'45" (+17'30") | 01:22'55" (+15'56") | | 00:33'10" (+00'55") | | 00:39'36" (+07'21") | 01:42'06" (+35'07") | | 01:02'30" (+30'15") | | 01:05'21" (+33'06") | 00:00'00" | |
日期: 2016-11-12 06:03 - 總爬升: 696 m - 地點: 礁溪-雙連埤 - 天氣: 晴 - 卡路里: 3784 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'15") | 1000 / 1000 | | 2 | | 06'10" (+01'06") | 1000 / 2000 | | 3 | | 06'18" (+01'14") | 1000 / 3000 | | 4 | | 06'08" (+01'04") | 1000 / 4000 | | 5 | | 06'17" (+01'13") | 1000 / 5000 |
| 6 | | 06'31" (+01'27") | 1000 / 6000 | | 7 | | 06'32" (+01'28") | 1000 / 7000 | | 8 | | 11'01" (+05'57") | 1000 / 8000 | | 9 | | 05'11" (+00'07") | 1000 / 9000 | | 10 | | 05'27" (+00'23") | 1000 / 10000 | | 11 | | 05'46" (+00'42") | 1000 / 11000 | | 12 | | 05'15" (+00'11") | 1000 / 12000 | | 13 | | 06'21" (+01'17") | 1000 / 13000 | | 14 | | 07'12" (+02'08") | 1000 / 14000 | | 15 | | 07'53" (+02'49") | 1000 / 15000 | | 16 | | 08'21" (+03'17") | 1000 / 16000 | | 17 | | 08'01" (+02'57") | 1000 / 17000 | | 18 | | 08'51" (+03'47") | 1000 / 18000 | | 19 | | 11'58" (+06'54") | 1000 / 19000 | | 20 | | 11'48" (+06'44") | 1000 / 20000 | | 21 | | 12'01" (+06'57") | 1000 / 21000 | | 22 | | 11'11" (+06'07") | 1000 / 22000 | | 23 | | 11'16" (+06'12") | 1000 / 23000 | | 24 | | 07'23" (+02'19") | 1000 / 24000 | | 25 | | 13'20" (+08'16") | 1000 / 25000 | | 26 | | 07'46" (+02'42") | 1000 / 26000 | | 27 | | 09'21" (+04'17") | 1000 / 27000 | | 28 | | 10'18" (+05'14") | 1000 / 28000 | | 29 | | 07'05" (+02'01") | 1000 / 29000 | | 30 | | 27'06" (+22'02") | 1000 / 30000 | | 31 | | 07'52" (+02'48") | 1000 / 31000 | | 32 | | 08'21" (+03'17") | 1000 / 32000 | | 33 | | 10'19" (+05'15") | 1000 / 33000 | | 34 | | 11'31" (+06'27") | 1000 / 34000 | | 35 | | 11'39" (+06'35") | 1000 / 35000 | | 36 | | 10'29" (+05'25") | 1000 / 36000 | | 37 | | 05'47" (+00'43") | 1000 / 37000 | | 38 | | 06'11" (+01'07") | 1000 / 38000 | | 39 | | 05'38" (+00'34") | 1000 / 39000 | | 40 | | 05'04" | 1000 / 40000 | | 41 | | 06'09" (+01'05") | 1000 / 41000 | | 42 | | 09'00" (+03'56") | 1000 / 42000 | | 43 | | 06'24" (+01'20") | 1000 / 43000 | | 44 | | 08'48" (+03'44") | 1000 / 44000 | | 45 | | 09'12" (+04'08") | 1000 / 45000 | | 46 | | 11'26" (+06'22") | 1000 / 46000 | | 47 | | 12'55" (+07'51") | 1000 / 47000 | | 48 | | 13'03" (+07'59") | 1000 / 48000 | | 49 | | 14'00" (+08'56") | 1000 / 49000 | | 50 | | 11'03" (+05'59") | 1000 / 50000 | | 51 | | 13'16" (+08'12") | 1000 / 51000 | | 52 | | 14'08" (+09'04") | 1000 / 52000 | | 53 | | 13'18" (+08'14") | 1000 / 53000 | | 54 | | 11'50" (+06'46") | 1000 / 54000 | | 55 | | 12'47" (+07'43") | 1000 / 55000 | | 56 | | 08'38" (+03'34") | 1000 / 56000 | | 57 | | 09'58" (+04'54") | 1000 / 57000 | | 58 | | 09'08" (+04'04") | 1000 / 58000 | | 59 | | 07'20" (+02'16") | 1000 / 59000 |
11月累積里程 : 141.98 km  Brooks PUREFLOW 2 累積 : 681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'11" | 00:13'30" | | 3 | 06'18" | 00:19'48" | | 4 | 06'09" | 00:25'57" | | 5 | 06'18" | 00:32'15" | | 6 | 06'31" | 00:38'46" | | 7 | 06'32" | 00:45'18" | | 8 | 11'01" | 00:56'19" | | 9 | 05'12" | 01:01'31" | | 10 | 05'28" | 01:06'59" | | 11 | 05'46" | 01:12'45" | | 12 | 05'16" | 01:18'01" | | 13 | 06'22" | 01:24'23" | | 14 | 07'12" | 01:31'35" | | 15 | 07'53" | 01:39'28" | | 16 | 08'22" | 01:47'50" | | 17 | 08'02" | 01:55'52" | | 18 | 08'51" | 02:04'43" | | 19 | 11'58" | 02:16'41" | | 20 | 11'49" | 02:28'30" | | 21 | 12'01" | 02:40'31" | | 22 | 11'13" | 02:51'44" | | 23 | 11'16" | 03:03'00" | | 24 | 07'23" | 03:10'23" | | 25 | 13'22" | 03:23'45" | | 26 | 07'45" | 03:31'30" | | 27 | 09'21" | 03:40'51" | | 28 | 10'18" | 03:51'09" | | 29 | 07'07" | 03:58'16" | | 30 | 27'06" | 04:25'22" | | 31 | 07'53" | 04:33'15" | | 32 | 08'21" | 04:41'36" | | 33 | 10'19" | 04:51'55" | | 34 | 11'32" | 05:03'27" | | 35 | 11'40" | 05:15'07" | | 36 | 10'29" | 05:25'36" | | 37 | 05'47" | 05:31'23" | | 38 | 06'11" | 05:37'34" | | 39 | 05'38" | 05:43'12" | | 40 | 05'05" | 05:48'17" | | 41 | 06'09" | 05:54'26" | | 42 | 09'01" | 06:03'27" | | 43 | 06'25" | 06:09'52" | | 44 | 08'48" | 06:18'40" | | 45 | 09'13" | 06:27'53" | | 46 | 11'26" | 06:39'19" | | 47 | 12'56" | 06:52'15" | | 48 | 13'42" | 07:05'57" | | 49 | 13'22" | 07:19'19" | | 50 | 11'04" | 07:30'23" | | 51 | 13'16" | 07:43'39" | | 52 | 14'09" | 07:57'48" | | 53 | 13'19" | 08:11'07" | | 54 | 11'50" | 08:22'57" | | 55 | 12'47" | 08:35'44" | | 56 | 08'39" | 08:44'23" | | 57 | 09'59" | 08:54'22" | | 58 | 09'08" | 09:03'30" | | 59 | 07'21" | 09:10'51" | | 59.2 | 12'47" | 09:13'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
