42.6 km | 04:40:46 | 06:35/km日期: 2016-11-13 06:24 - 總爬升: 192 m - 卡路里: 3327 Cal - 溫度: 22°C - 濕度: 93%
Pace: 08'04" / 06'56" / 06'35" / 07'42" / 07'09" / 06'00" / 06'16" / 06'28" / 06'33" / 05'46" / 05'58" / 06'10" / 08'21" / 06'01" / 05'58" / 07'31" / 05'33" / 05'33" / 05'35" / 09'22" / 05'45" / 05'47" / 06'40" / 08'36" / 06'09" / 06'09" / 06'11" / 08'53" / 06'01" / 08'47" / 05'41" / 08'07" / 06'46" / 05'38" / 06'23" / 05'57" / 06'46" / 06'01" / 06'39" / 05'52" / 05'43" / 05'47" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'32") | 1000 / 1000 |
| 2 | | 06'56" (+01'24") | 1000 / 2000 |
| 3 | | 06'34" (+01'02") | 1000 / 3000 |
| 4 | | 07'42" (+02'10") | 1000 / 4000 |
| 5 | | 07'09" (+01'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+00'55") | 1000 / 8000 |
| 9 | | 06'33" (+01'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 1000 / 12000 |
| 13 | | 08'20" (+02'48") | 1000 / 13000 |
| 14 | | 06'00" (+00'28") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 07'30" (+01'58") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'35" (+00'03") | 1000 / 19000 |
| 20 | | 09'21" (+03'49") | 1000 / 20000 |
| 21 | | 05'45" (+00'13") | 1000 / 21000 |
| 22 | | 05'47" (+00'15") | 1000 / 22000 |
| 23 | | 06'40" (+01'08") | 1000 / 23000 |
| 24 | | 08'36" (+03'04") | 1000 / 24000 |
| 25 | | 06'08" (+00'36") | 1000 / 25000 |
| 26 | | 06'09" (+00'37") | 1000 / 26000 |
| 27 | | 06'10" (+00'38") | 1000 / 27000 |
| 28 | | 08'53" (+03'21") | 1000 / 28000 |
| 29 | | 06'00" (+00'28") | 1000 / 29000 |
| 30 | | 08'47" (+03'15") | 1000 / 30000 |
| 31 | | 05'40" (+00'08") | 1000 / 31000 |
| 32 | | 08'07" (+02'35") | 1000 / 32000 |
| 33 | | 06'45" (+01'13") | 1000 / 33000 |
| 34 | | 05'38" (+00'06") | 1000 / 34000 |
| 35 | | 06'22" (+00'50") | 1000 / 35000 |
| 36 | | 05'57" (+00'25") | 1000 / 36000 |
| 37 | | 06'45" (+01'13") | 1000 / 37000 |
| 38 | | 06'00" (+00'28") | 1000 / 38000 |
| 39 | | 06'39" (+01'07") | 1000 / 39000 |
| 40 | | 05'51" (+00'19") | 1000 / 40000 |
| 41 | | 05'41" (+00'09") | 1000 / 41000 |
| 42 | | 05'47" (+00'15") | 1000 / 42000 |
| 43 | | 05'06" | 577 / 42577 |
11月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'56" | 00:15'00" |
| 3 | 06'35" | 00:21'35" |
| 4 | 07'42" | 00:29'17" |
| 5 | 07'09" | 00:36'26" |
| 6 | 06'00" | 00:42'26" |
| 7 | 06'16" | 00:48'42" |
| 8 | 06'28" | 00:55'10" |
| 9 | 06'33" | 01:01'43" |
| 10 | 05'46" | 01:07'29" |
| 11 | 05'58" | 01:13'27" |
| 12 | 06'10" | 01:19'37" |
| 13 | 08'21" | 01:27'58" |
| 14 | 06'01" | 01:33'59" |
| 15 | 05'58" | 01:39'57" |
| 16 | 07'31" | 01:47'28" |
| 17 | 05'33" | 01:53'01" |
| 18 | 05'33" | 01:58'34" |
| 19 | 05'35" | 02:04'09" |
| 20 | 09'22" | 02:13'31" |
| 21 | 05'45" | 02:19'16" |
| 22 | 05'47" | 02:25'03" |
| 23 | 06'40" | 02:31'43" |
| 24 | 08'36" | 02:40'19" |
| 25 | 06'09" | 02:46'28" |
| 26 | 06'09" | 02:52'37" |
| 27 | 06'11" | 02:58'48" |
| 28 | 08'53" | 03:07'41" |
| 29 | 06'01" | 03:13'42" |
| 30 | 08'47" | 03:22'29" |
| 31 | 05'41" | 03:28'10" |
| 32 | 08'07" | 03:36'17" |
| 33 | 06'46" | 03:43'03" |
| 34 | 05'38" | 03:48'41" |
| 35 | 06'23" | 03:55'04" |
| 36 | 05'57" | 04:01'01" |
| 37 | 06'46" | 04:07'47" |
| 38 | 06'01" | 04:13'48" |
| 39 | 06'39" | 04:20'27" |
| 40 | 05'52" | 04:26'19" |
| 41 | 05'43" | 04:32'02" |
| 42 | 05'47" | 04:37'49" |
| 42.6 | 05'06" | 04:40'46" |
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