30.6 km | 03:10:36 | 06:14/km日期: 2016-11-13 07:01 - 總爬升: 420 m - 地點: 河濱 - 天氣: 有點熱 - 平均心率: 158 - 卡路里: 1815 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'27" / 05'59" / 05'56" / 05'44" / 05'48" / 05'48" / 05'48" / 05'52" / 05'50" / 05'51" / 05'56" / 06'09" / 06'25" / 06'59" / 06'49" / 11'29" / 06'10" / 06'08" / 06'04" / 06'16" / 06'03" / 05'53" / 05'59" / 05'56" / 07'19" / 05'43" / 05'43" / 05'46" / 05'48" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 994 / 994 |
| 2 | | 05'58" (+00'34") | 997 / 1992 |
| 3 | | 05'55" (+00'31") | 1000 / 2993 |
| 4 | | 05'44" (+00'20") | 999 / 3992 |
| 5 | | 05'48" (+00'24") | 1000 / 4993 |
| 6 | | 05'47" (+00'23") | 998 / 5991 |
| 7 | | 05'47" (+00'23") | 1001 / 6993 |
| 8 | | 05'52" (+00'28") | 1001 / 7994 |
| 9 | | 05'49" (+00'25") | 999 / 8993 |
| 10 | | 05'51" (+00'27") | 999 / 9993 |
| 11 | | 05'56" (+00'32") | 999 / 10993 |
| 12 | | 06'09" (+00'45") | 999 / 11992 |
| 13 | | 06'24" (+01'00") | 1000 / 12992 |
| 14 | | 06'58" (+01'34") | 1001 / 13994 |
| 15 | | 06'48" (+01'24") | 998 / 14993 |
| 16 | | 11'28" (+06'04") | 1001 / 15994 |
| 17 | | 06'10" (+00'46") | 999 / 16994 |
| 18 | | 06'07" (+00'43") | 1000 / 17994 |
| 19 | | 07'12" (+01'48") | 846 / 18840 |
| 20 | | 05'24" | 1154 / 19994 |
| 21 | | 06'02" (+00'38") | 998 / 20993 |
| 22 | | 05'53" (+00'29") | 999 / 21992 |
| 23 | | 05'58" (+00'34") | 1001 / 22994 |
| 24 | | 05'56" (+00'32") | 998 / 23993 |
| 25 | | 07'19" (+01'55") | 999 / 24993 |
| 26 | | 05'43" (+00'19") | 1000 / 25994 |
| 27 | | 05'43" (+00'19") | 999 / 26994 |
| 28 | | 05'43" (+00'19") | 1000 / 27994 |
| 29 | | 05'49" (+00'25") | 998 / 28993 |
| 30 | | 05'48" (+00'24") | 999 / 29993 |
| 31 | | 05'38" (+00'14") | 566 / 30560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.94 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'44" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'48" | 00:35'42" |
| 7 | 05'48" | 00:41'30" |
| 8 | 05'52" | 00:47'22" |
| 9 | 05'50" | 00:53'12" |
| 10 | 05'51" | 00:59'03" |
| 11 | 05'56" | 01:04'59" |
| 12 | 06'09" | 01:11'08" |
| 13 | 06'25" | 01:17'33" |
| 14 | 06'59" | 01:24'32" |
| 15 | 06'49" | 01:31'21" |
| 16 | 11'29" | 01:42'50" |
| 17 | 06'10" | 01:49'00" |
| 18 | 06'08" | 01:55'08" |
| 19 | 06'04" | 02:01'12" |
| 20 | 06'16" | 02:07'28" |
| 21 | 06'03" | 02:13'31" |
| 22 | 05'53" | 02:19'24" |
| 23 | 05'59" | 02:25'23" |
| 24 | 05'56" | 02:31'19" |
| 25 | 07'19" | 02:38'38" |
| 26 | 05'43" | 02:44'21" |
| 27 | 05'43" | 02:50'04" |
| 28 | 05'46" | 02:55'50" |
| 29 | 05'48" | 03:01'38" |
| 30 | 05'48" | 03:07'26" |
| 30.6 | 05'37" | 03:10'35" |
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