42.7 km | 05:37:09 | 07:54/km日期: 2016-11-13 06:23 - 總爬升: 247 m - 卡路里: 2303 Cal - 總步數: 45582 - 平均步頻: 135 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 93%
Pace: 07'44" / 06'35" / 06'11" / 06'58" / 06'14" / 06'58" / 06'38" / 09'01" / 06'46" / 06'07" / 06'33" / 06'21" / 08'20" / 06'35" / 07'11" / 08'22" / 06'46" / 06'50" / 07'18" / 07'56" / 06'10" / 06'27" / 06'42" / 10'53" / 08'25" / 07'48" / 07'46" / 09'44" / 06'46" / 11'42" / 07'50" / 08'58" / 09'08" / 06'57" / 08'46" / 08'24" / 08'43" / 08'24" / 10'56" / 08'15" / 08'01" / 09'09" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'35") | 1003 / 1003 | 145 / 89 |
2 | | 06'32" (+00'25") | 1006 / 2010 | 170 / 89 |
3 | | 06'10" (+00'03") | 1000 / 3010 | 171 / 94 |
4 | | 06'55" (+00'48") | 1005 / 4016 | 151 / 95 |
5 | | 06'13" (+00'06") | 1000 / 5017 | 167 / 95 |
6 | | 06'59" (+00'52") | 1006 / 6023 | 143 / 99 |
7 | | 06'35" (+00'28") | 1007 / 7031 | 153 / 99 |
8 | | 08'56" (+02'49") | 1000 / 8031 | 126 / 88 |
9 | | 06'45" (+00'38") | 1001 / 9033 | 148 / 99 |
10 | | 06'10" (+00'03") | 1009 / 10042 | 173 / 93 |
11 | | 06'28" (+00'21") | 1002 / 11044 | 168 / 91 |
12 | | 06'24" (+00'17") | 1002 / 12047 | 163 / 95 |
13 | | 08'14" (+02'07") | 1005 / 13052 | 129 / 93 |
14 | | 06'33" (+00'26") | 1003 / 14056 | 169 / 89 |
15 | | 07'11" (+01'04") | 1008 / 15065 | 169 / 82 |
16 | | 08'16" (+02'09") | 1000 / 16065 | 130 / 92 |
17 | | 06'45" (+00'38") | 1007 / 17073 | 168 / 87 |
18 | | 06'47" (+00'40") | 1001 / 18074 | 155 / 94 |
19 | | 07'20" (+01'13") | 1003 / 19078 | 149 / 91 |
20 | | 07'53" (+01'46") | 1003 / 20082 | 133 / 94 |
21 | | 06'07" | 1006 / 21089 | 172 / 94 |
22 | | 06'27" (+00'20") | 1000 / 22089 | 168 / 91 |
23 | | 06'41" (+00'34") | 1001 / 23090 | 160 / 93 |
24 | | 10'54" (+04'47") | 1006 / 24097 | 71 / 128 |
25 | | 08'19" (+02'12") | 1006 / 25104 | 117 / 102 |
26 | | 07'46" (+01'39") | 1006 / 26110 | 163 / 78 |
27 | | 07'56" (+01'49") | 1001 / 27111 | 135 / 93 |
28 | | 09'26" (+03'19") | 1007 / 28119 | 87 / 120 |
29 | | 06'45" (+00'38") | 1002 / 29122 | 169 / 87 |
30 | | 11'38" (+05'31") | 1004 / 30126 | 98 / 86 |
31 | | 07'55" (+01'48") | 1008 / 31134 | 134 / 93 |
32 | | 08'53" (+02'46") | 1002 / 32136 | 96 / 115 |
33 | | 08'58" (+02'51") | 1003 / 33139 | 113 / 98 |
34 | | 06'55" (+00'48") | 1007 / 34147 | 171 / 83 |
35 | | 08'46" (+02'39") | 1002 / 35149 | 125 / 90 |
36 | | 08'30" (+02'23") | 1003 / 36152 | 125 / 93 |
37 | | 08'34" (+02'27") | 1006 / 37159 | 118 / 98 |
38 | | 08'23" (+02'16") | 1005 / 38165 | 161 / 73 |
39 | | 10'48" (+04'41") | 1000 / 39165 | 83 / 110 |
40 | | 08'19" (+02'12") | 1002 / 40168 | 124 / 96 |
41 | | 08'00" (+01'53") | 1001 / 41170 | 157 / 79 |
42 | | 09'10" (+03'03") | 1006 / 42177 | 93 / 116 |
43 | | 14'24" (+08'17") | 657 / 42834 | 68 / 101 |
11月累積里程 : 131.37 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'35" | 00:14'19" |
3 | 06'11" | 00:20'30" |
4 | 06'58" | 00:27'28" |
5 | 06'14" | 00:33'42" |
6 | 06'58" | 00:40'40" |
7 | 06'38" | 00:47'18" |
8 | 09'01" | 00:56'19" |
9 | 06'46" | 01:03'05" |
10 | 06'07" | 01:09'12" |
11 | 06'33" | 01:15'45" |
12 | 06'21" | 01:22'06" |
13 | 08'20" | 01:30'26" |
14 | 06'35" | 01:37'01" |
15 | 07'11" | 01:44'12" |
16 | 08'22" | 01:52'34" |
17 | 06'46" | 01:59'20" |
18 | 06'50" | 02:06'10" |
19 | 07'18" | 02:13'28" |
20 | 07'56" | 02:21'24" |
21 | 06'10" | 02:27'34" |
22 | 06'27" | 02:34'01" |
23 | 06'42" | 02:40'43" |
24 | 10'53" | 02:51'36" |
25 | 08'25" | 03:00'01" |
26 | 07'48" | 03:07'49" |
27 | 07'46" | 03:15'35" |
28 | 09'44" | 03:25'19" |
29 | 06'46" | 03:32'05" |
30 | 11'42" | 03:43'47" |
31 | 07'50" | 03:51'37" |
32 | 08'58" | 04:00'35" |
33 | 09'08" | 04:09'43" |
34 | 06'57" | 04:16'40" |
35 | 08'46" | 04:25'26" |
36 | 08'24" | 04:33'50" |
37 | 08'43" | 04:42'33" |
38 | 08'24" | 04:50'57" |
39 | 10'56" | 05:01'53" |
40 | 08'15" | 05:10'08" |
41 | 08'01" | 05:18'09" |
42 | 09'09" | 05:27'18" |
42.7 | 14'59" | 05:37'09" |