15.0 km | 01:47:21 | 07:09/km日期: 2016-11-13 05:32 - 地點: 桃園巨蛋田勁場 - 天氣: 晴 - 卡路里: 837 Cal - 總步數: 19608 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 95%
Pace: 07'53" / 07'06" / 07'16" / 07'12" / 07'17" / 07'08" / 06'57" / 06'57" / 07'00" / 06'53" / 06'42" / 06'58" / 07'12" / 07'19" / 07'12" / 105'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+00'59") | 1006 / 1006 | 169 / 75 |
2 | | 07'04" (+00'14") | 1004 / 2010 | 180 / 78 |
3 | | 07'13" (+00'23") | 1004 / 3015 | 178 / 77 |
4 | | 07'10" (+00'20") | 1003 / 4018 | 185 / 75 |
5 | | 07'15" (+00'25") | 1003 / 5022 | 182 / 75 |
6 | | 07'08" (+00'18") | 1006 / 6029 | 185 / 75 |
7 | | 06'54" (+00'04") | 1005 / 7034 | 188 / 76 |
8 | | 06'54" (+00'04") | 1006 / 8041 | 184 / 78 |
9 | | 06'57" (+00'07") | 1002 / 9043 | 187 / 76 |
10 | | 06'52" (+00'02") | 1002 / 10046 | 186 / 77 |
11 | | 06'50" | 1008 / 11054 | 185 / 78 |
12 | | 06'54" (+00'04") | 1001 / 12056 | 188 / 76 |
13 | | 07'10" (+00'20") | 1000 / 13057 | 180 / 77 |
14 | | 07'18" (+00'28") | 1000 / 14058 | 179 / 76 |
15 | | 07'14" (+00'24") | 1003 / 15062 | 177 / 77 |
今天練15k
沒想到我竟然能在田勁場跑15k
有目標就會激發潛能😃😃
11月累積里程 :
128.26 km Hoka One One 型號 累積 :
922.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'06" | 00:14'59" |
3 | 07'16" | 00:22'15" |
4 | 07'12" | 00:29'27" |
5 | 07'17" | 00:36'44" |
6 | 07'08" | 00:43'52" |
7 | 06'57" | 00:50'49" |
8 | 06'57" | 00:57'46" |
9 | 07'00" | 01:04'46" |
10 | 06'53" | 01:11'39" |
11 | 06'42" | 01:18'21" |
12 | 06'58" | 01:25'19" |
13 | 07'12" | 01:32'31" |
14 | 07'19" | 01:39'50" |
15 | 07'12" | 01:47'02" |
15.0 | 83'21" | 01:47'21" |