10.1 km | 01:01:21 | 06:05/km日期: 2016-11-11 18:28 - 地點: 暖暖運動公園 - 卡路里: 408 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'18" / 05'56" / 06'15" / 05'49" / 05'56" / 06'02" / 06'06" / 06'15" / 06'15" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 75 / 10075 |
把握沒下雨的舒爽好天氣動一動
順便轉換一下心情
將工作環境的紛擾拋在腦後
11月累積里程 : 68.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 05'56" | 00:30'14" |
| 6 | 06'02" | 00:36'16" |
| 7 | 06'06" | 00:42'22" |
| 8 | 06'15" | 00:48'37" |
| 9 | 06'15" | 00:54'52" |
| 10 | 06'14" | 01:01'06" |
| 10.1 | 06'09" | 01:01'34" |
展開計圈分析
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