19.4 km | 01:31:14 | 04:42/km日期: 2016-11-12 06:44 - 卡路里: 1229 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 04'48" / 04'44" / 04'48" / 04'29" / 04'47" / 04'36" / 05'36" / 04'39" / 04'41" / 04'33" / 04'35" / 04'42" / 06'03" / 04'48" / 04'54" / 04'48" / 04'52" / 04'53" / 09'23" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 401 / 401 |
| 2 | | 04'46" (+00'20") | 396 / 798 |
| 3 | | 04'46" (+00'20") | 405 / 1204 |
| 4 | | 04'52" (+00'26") | 394 / 1598 |
| 5 | | 04'41" (+00'15") | 404 / 2003 |
| 6 | | 04'41" (+00'15") | 399 / 2402 |
| 7 | | 04'48" (+00'22") | 399 / 2802 |
| 8 | | 04'29" (+00'03") | 420 / 3222 |
| 9 | | 04'36" (+00'10") | 408 / 3631 |
| 10 | | 04'33" (+00'07") | 414 / 4046 |
| 11 | | 04'49" (+00'23") | 392 / 4439 |
| 12 | | 04'39" (+00'13") | 403 / 4842 |
| 13 | | 04'39" (+00'13") | 409 / 5251 |
| 14 | | 04'46" (+00'20") | 398 / 5650 |
| 15 | | 04'32" (+00'06") | 410 / 6061 |
| 16 | | 04'26" | 398 / 6459 |
| 17 | | 04'36" (+00'10") | 406 / 6865 |
| 18 | | 04'31" (+00'05") | 413 / 7278 |
| 19 | | 04'36" (+00'10") | 403 / 7681 |
| 20 | | 04'34" (+00'08") | 406 / 8088 |
| 21 | | 04'41" (+00'15") | 392 / 8481 |
| 22 | | 04'45" (+00'19") | 394 / 8875 |
| 23 | | 04'36" (+00'10") | 403 / 9279 |
| 24 | | 04'36" (+00'10") | 406 / 9686 |
| 25 | | 04'33" (+00'07") | 408 / 10094 |
| 26 | | 04'34" (+00'08") | 409 / 10503 |
| 27 | | 04'37" (+00'11") | 410 / 10914 |
| 28 | | 04'35" (+00'09") | 408 / 11322 |
| 29 | | 04'39" (+00'13") | 404 / 11726 |
| 30 | | 04'33" (+00'07") | 409 / 12135 |
| 31 | | 04'39" (+00'13") | 405 / 12540 |
| 32 | | 04'40" (+00'14") | 406 / 12947 |
| 33 | | 04'36" (+00'10") | 403 / 13351 |
| 34 | | 04'46" (+00'20") | 395 / 13746 |
| 35 | | 04'50" (+00'24") | 394 / 14141 |
| 36 | | 04'45" (+00'19") | 399 / 14541 |
| 37 | | 05'00" (+00'34") | 391 / 14933 |
| 38 | | 04'45" (+00'19") | 402 / 15335 |
| 39 | | 04'48" (+00'22") | 401 / 15737 |
| 40 | | 04'51" (+00'25") | 406 / 16143 |
| 41 | | 04'54" (+00'28") | 401 / 16545 |
| 42 | | 04'59" (+00'33") | 395 / 16940 |
| 43 | | 04'52" (+00'26") | 400 / 17341 |
| 44 | | 04'56" (+00'30") | 398 / 17739 |
| 45 | | 04'47" (+00'21") | 403 / 18143 |
| 46 | | 04'55" (+00'29") | 405 / 18548 |
| 47 | | 04'44" (+00'18") | 412 / 18961 |
| 48 | | 04'50" (+00'24") | 402 / 19364 |
| 49 | | 02'32" | 6 / 19370 |
11月累積里程 : 410.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'29" | 00:18'49" |
| 5 | 04'47" | 00:23'36" |
| 6 | 04'36" | 00:28'12" |
| 7 | 05'36" | 00:33'48" |
| 8 | 04'39" | 00:38'27" |
| 9 | 04'41" | 00:43'08" |
| 10 | 04'33" | 00:47'41" |
| 11 | 04'35" | 00:52'16" |
| 12 | 04'42" | 00:56'58" |
| 13 | 06'03" | 01:03'01" |
| 14 | 04'48" | 01:07'49" |
| 15 | 04'54" | 01:12'43" |
| 16 | 04'48" | 01:17'31" |
| 17 | 04'52" | 01:22'23" |
| 18 | 04'53" | 01:27'16" |
| 19 | 09'23" | 01:36'39" |
| 19.4 | 04'43" | 01:38'24" |
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