19.9 km | 01:47:26 | 05:24/km日期: 2016-11-12 05:49 - 總爬升: 229 m - 地點: 寶二 - 卡路里: 1146 Cal - 總步數: 19876 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'14" / 05'24" / 05'58" / 05'28" / 05'48" / 05'29" / 05'14" / 05'15" / 05'13" / 05'38" / 05'31" / 05'11" / 05'45" / 05'21" / 05'32" / 05'09" / 04'54" / 05'15" / 04'50" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'21") | 1009 / 1009 | 175 / 92 |
2 | | 05'23" (+00'34") | 1002 / 2011 | 182 / 101 |
3 | | 05'58" (+01'09") | 1006 / 3017 | 180 / 92 |
4 | | 05'25" (+00'36") | 1008 / 4025 | 183 / 100 |
5 | | 05'46" (+00'57") | 1005 / 5031 | 182 / 95 |
6 | | 05'27" (+00'38") | 1003 / 6034 | 183 / 99 |
7 | | 05'10" (+00'21") | 1000 / 7034 | 182 / 105 |
8 | | 05'16" (+00'27") | 1003 / 8038 | 184 / 102 |
9 | | 05'11" (+00'22") | 1004 / 9042 | 187 / 102 |
10 | | 05'37" (+00'48") | 1003 / 10046 | 184 / 96 |
11 | | 05'28" (+00'39") | 1004 / 11051 | 186 / 97 |
12 | | 05'09" (+00'20") | 1004 / 12055 | 187 / 103 |
13 | | 05'42" (+00'53") | 1006 / 13062 | 186 / 93 |
14 | | 05'18" (+00'29") | 1007 / 14070 | 188 / 100 |
15 | | 05'30" (+00'41") | 1005 / 15075 | 187 / 96 |
16 | | 05'10" (+00'21") | 1003 / 16079 | 187 / 103 |
17 | | 04'49" | 1004 / 17083 | 186 / 111 |
18 | | 05'14" (+00'25") | 1003 / 18086 | 186 / 102 |
19 | | 04'51" (+00'02") | 1006 / 19093 | 188 / 108 |
20 | | 04'55" (+00'06") | 847 / 19940 | 192 / 105 |
11月累積里程 :
142.04 km MIZUNO WAVE RIDER 19 (J1GC160310) 累積 :
497.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'24" | 00:11'38" |
3 | 05'58" | 00:17'36" |
4 | 05'28" | 00:23'04" |
5 | 05'48" | 00:28'52" |
6 | 05'29" | 00:34'21" |
7 | 05'14" | 00:39'35" |
8 | 05'15" | 00:44'50" |
9 | 05'13" | 00:50'03" |
10 | 05'38" | 00:55'41" |
11 | 05'31" | 01:01'12" |
12 | 05'11" | 01:06'23" |
13 | 05'45" | 01:12'08" |
14 | 05'21" | 01:17'29" |
15 | 05'32" | 01:23'01" |
16 | 05'09" | 01:28'10" |
17 | 04'54" | 01:33'04" |
18 | 05'15" | 01:38'19" |
19 | 04'50" | 01:43'09" |
19.8 | 05'03" | 01:47'26" |