19.2 km | 02:04:07 | 06:28/km日期: 2013-09-28 07:03 - 總爬升: 391 m - 地點: 龍泉路 - 平均心率: 56 - 卡路里: 906 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'30" / 05'44" / 06'24" / 05'42" / 05'34" / 05'44" / 06'33" / 07'00" / 07'29" / 07'05" / 10'34" / 05'43" / 06'52" / 05'44" / 05'06" / 06'30" / 05'32" / 05'44" / 06'46" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1004 / 1004 |
| 2 | | 05'45" (+00'43") | 1003 / 2008 |
| 3 | | 06'22" (+01'20") | 1006 / 3014 |
| 4 | | 05'41" (+00'39") | 1000 / 4014 |
| 5 | | 05'35" (+00'33") | 1003 / 5018 |
| 6 | | 05'43" (+00'41") | 1017 / 6035 |
| 7 | | 06'32" (+01'30") | 1003 / 7038 |
| 8 | | 07'06" (+02'04") | 1009 / 8048 |
| 9 | | 07'24" (+02'22") | 1005 / 9053 |
| 10 | | 07'02" (+02'00") | 1010 / 10063 |
| 11 | | 10'35" (+05'33") | 1005 / 11069 |
| 12 | | 05'44" (+00'42") | 1013 / 12082 |
| 13 | | 06'44" (+01'42") | 1002 / 13084 |
| 14 | | 05'43" (+00'41") | 999 / 14084 |
| 15 | | 05'02" | 1018 / 15103 |
| 16 | | 06'33" (+01'31") | 1010 / 16114 |
| 17 | | 05'31" (+00'29") | 1001 / 17115 |
| 18 | | 05'44" (+00'42") | 1010 / 18126 |
| 19 | | 06'44" (+01'42") | 1009 / 19135 |
| 20 | | 06'47" (+01'45") | 166 / 19302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
404.23 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'44" | 00:12'14" |
| 3 | 06'24" | 00:18'38" |
| 4 | 05'42" | 00:24'20" |
| 5 | 05'34" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 06'33" | 00:42'11" |
| 8 | 07'00" | 00:49'11" |
| 9 | 07'29" | 00:56'40" |
| 10 | 07'05" | 01:03'45" |
| 11 | 10'34" | 01:14'19" |
| 12 | 05'43" | 01:20'02" |
| 13 | 06'52" | 01:26'54" |
| 14 | 05'44" | 01:32'38" |
| 15 | 05'06" | 01:37'44" |
| 16 | 06'30" | 01:44'14" |
| 17 | 05'32" | 01:49'46" |
| 18 | 05'44" | 01:55'30" |
| 19 | 06'46" | 02:02'16" |
| 19.2 | 11'33" | 02:04'07" |
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