12.2 km | 00:52:58 | 04:20/km日期: 2016-11-10 19:14 - 卡路里: 933 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 94%
Pace: 04'28" / 04'23" / 04'19" / 04'17" / 04'23" / 04'22" / 04'19" / 04'20" / 04'19" / 04'15" / 04'22" / 04'19" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 1000 / 1000 |
| 2 | | 04'23" (+00'08") | 1000 / 2000 |
| 3 | | 04'19" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'01") | 1000 / 4000 |
| 5 | | 04'23" (+00'08") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'21" (+00'06") | 1000 / 11000 |
| 12 | | 04'18" (+00'03") | 1000 / 12000 |
| 13 | | 03'55" | 223 / 12223 |
11月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'19" | 00:13'10" |
| 4 | 04'17" | 00:17'27" |
| 5 | 04'23" | 00:21'50" |
| 6 | 04'22" | 00:26'12" |
| 7 | 04'19" | 00:30'31" |
| 8 | 04'20" | 00:34'51" |
| 9 | 04'19" | 00:39'10" |
| 10 | 04'15" | 00:43'25" |
| 11 | 04'22" | 00:47'47" |
| 12 | 04'19" | 00:52'06" |
| 12.2 | 03'53" | 00:52'58" |
展開計圈分析
留言 
