15.2 km | 01:40:56 | 06:37/km日期: 2016-11-11 17:02 - 卡路里: 918 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'55" / 06'07" / 06'13" / 06'11" / 06'47" / 07'07" / 07'05" / 07'13" / 07'03" / 06'18" / 06'25" / 06'42" / 06'39" / 06'47" / 06'51" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'05" (+00'11") | 991 / 1991 |
3 | | 06'10" (+00'16") | 1000 / 2992 |
4 | | 06'10" (+00'16") | 1005 / 3998 |
5 | | 06'49" (+00'55") | 1006 / 5004 |
6 | | 07'08" (+01'14") | 997 / 6002 |
7 | | 07'01" (+01'07") | 1008 / 7010 |
8 | | 07'17" (+01'23") | 1005 / 8016 |
9 | | 06'57" (+01'03") | 997 / 9013 |
10 | | 06'20" (+00'26") | 1009 / 10023 |
11 | | 06'26" (+00'32") | 994 / 11017 |
12 | | 06'36" (+00'42") | 1012 / 12030 |
13 | | 06'45" (+00'51") | 993 / 13023 |
14 | | 06'44" (+00'50") | 1001 / 14024 |
15 | | 06'50" (+00'56") | 1001 / 15026 |
16 | | 07'15" (+01'21") | 197 / 15224 |
自主訓練完成,感謝美女教官陪跑一段,好像比較不會累,哈~
11月累積里程 : 59.00 km
Android - HTC HTC_B810x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'07" | 00:12'02" |
3 | 06'13" | 00:18'15" |
4 | 06'11" | 00:24'26" |
5 | 06'47" | 00:31'13" |
6 | 07'07" | 00:38'20" |
7 | 07'05" | 00:45'25" |
8 | 07'13" | 00:52'38" |
9 | 07'03" | 00:59'41" |
10 | 06'18" | 01:05'59" |
11 | 06'25" | 01:12'24" |
12 | 06'42" | 01:19'06" |
13 | 06'39" | 01:25'45" |
14 | 06'47" | 01:32'32" |
15 | 06'51" | 01:39'23" |
15.2 | 06'55" | 01:40'56" |